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Written by: Gabrielle Bernstein
Narrated by: Gabrielle Bernstein
Length: 7 mins
Categories: Self-Help, Meditation
4 out of 5 stars (23 ratings)
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Publisher's Summary

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. 

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing. 

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. While we’re giving this away for free, we’ll also be donating meals daily through Newark Working Kitchens so those in need and first responders don’t go to bed hungry.

Brought to you in collaboration with Thrive Global.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What members say

Average Customer Ratings

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    2 out of 5 stars
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  • sw
  • 2020-05-21

not the best relaxation I've heard

It was ok because it was free but I would have been disappointed if I had paid for it. It should be longer than 10 min if before bed, in my opinion. All she did was name party's of the body. I guess that was too take your mind off other things but I believe she could have done more than that.

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really effective!

This was effective for relaxing towards sleep but I wish it could have been longer as was too short to actually fall asleep too.

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  • Audible Girlllll
  • 2020-04-22

Free. Still a no thank you very much.

7 minutes of meditation? I think not. But it was free, so who cares? Recording scratchy. Would keep one awake with annoying sound and narration. Thanks to Audible I appreciate their determination.

25 people found this helpful

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  • Rebecca
  • 2020-04-22

Over rated

I’ve appreciated some of Gabby’s book but this felt like it was trying to hard. I got agitated instead of relaxed.

19 people found this helpful

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  • A. Lauper
  • 2020-04-23

You Are Here

A 10 minute meditation that is designed to put you into deep sleep. A calming voice walks you through this meditation.

9 people found this helpful

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  • Terry Ross
  • 2020-04-22

You are Here

This is a very awesome bedtime meditation. I llove it! I just got this yesterday and it helped me fall to sleep easier last night.

8 people found this helpful

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  • Kiara
  • 2020-05-14

I'm Just Glad I Didn't Have to Pay For This

Gabby's soothing voice is the only thing I liked about this meditation. The focusing on and relaxing different body parts got kind of weird and dragged on. It also felt like it should be leading to something, but never quite got there. Then it was over.
I won't be repeating this one. Which is a bummer because I usually love Gabby's meditations.

2 people found this helpful

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  • Amazon Customer
  • 2020-05-01

perfect to fall asleep to

Gabby has the perfect tone and pace for this meditation. I also loved the background music and crystal bowls.

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  • Anonymous User
  • 2020-04-30

as with all of Gabby's tools I loved this and appreciate her dedication to spreading love and light

2 people found this helpful

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  • Michal
  • 2020-04-29

great before sleep

there is probably nothing I would change, the content, the performance, the length, even the background music, fully recommended.

2 people found this helpful

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  • bruce
  • 2020-04-29

Excellent sleep meditation

Gabrielle Bernstein has a wonderfully soothing voice that quickly and effectively guides me to sleep. Quite talented.

1 person found this helpful

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  • Anonymous User
  • 2020-04-28

Very relaxing

Just long enough to get me relaxed and helped me focus on letting everything from the day go.

1 person found this helpful