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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Meditation
- Categories: Health & Wellness, Physical Illness & Disease
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Love it man!!! Can you tell I’m Jamaican. Lol
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.
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Publisher's Summary
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.
In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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What listeners say about You Are Here
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Joe O'Keefe
- 2021-01-16
Very calming
Loved it! Very calming and the relaxation guide was super effective at helping me change my focus at the end of a long, busy day.
1 person found this helpful
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- Jane J.
- 2020-11-30
Very relaxing.
The narrator's voice was calming. It could be a little longer but was very relaxing
1 person found this helpful
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- Paula
- 2020-09-22
Very very soothing 🌠
Everyone's opinion is different. And I hope it stirs someone else in a positive way! ❤️
1 person found this helpful
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- Sharon
- 2020-05-21
not the best relaxation I've heard
It was ok because it was free but I would have been disappointed if I had paid for it. It should be longer than 10 min if before bed, in my opinion. All she did was name party's of the body. I guess that was too take your mind off other things but I believe she could have done more than that.
1 person found this helpful
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- Cathy c.
- 2020-04-29
really effective!
This was effective for relaxing towards sleep but I wish it could have been longer as was too short to actually fall asleep too.
1 person found this helpful
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- anonymous
- 2021-08-24
Fell asleep within 2 mins!
Worked like a charm — voice and tone was soothing! Just what I needed and it was my first try at using audible :)
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- Anonymous User
- 2021-07-25
Inspirational
I loved this book. She is very inspiring, I have a couple of her books. And they are all very good.
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- Terra
- 2021-07-18
Alittle too fast
The meditation instructions are alittle too quick for me. She jumps are way too fast.
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- Anonymous User
- 2021-03-25
love love love
so amazing. seriously i love her sooooooo much!!!!!!!!! im getting all her books eek !
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- Jennifer Maslow
- 2021-02-10
Loved it!!
Could have been a little longer but it is very good! I loved her calming voice very calming and the best part it’s free
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- Karenique
- 2020-04-22
Free. Still a no thank you very much.
7 minutes of meditation? I think not. But it was free, so who cares? Recording scratchy. Would keep one awake with annoying sound and narration. Thanks to Audible I appreciate their determination.
45 people found this helpful
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- Rebecca
- 2020-04-22
Over rated
I’ve appreciated some of Gabby’s book but this felt like it was trying to hard. I got agitated instead of relaxed.
35 people found this helpful
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- A. Lauper
- 2020-04-23
You Are Here
A 10 minute meditation that is designed to put you into deep sleep. A calming voice walks you through this meditation.
11 people found this helpful
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- Terry Ross
- 2020-04-22
You are Here
This is a very awesome bedtime meditation. I llove it! I just got this yesterday and it helped me fall to sleep easier last night.
9 people found this helpful
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- Kiara
- 2020-05-14
I'm Just Glad I Didn't Have to Pay For This
Gabby's soothing voice is the only thing I liked about this meditation. The focusing on and relaxing different body parts got kind of weird and dragged on. It also felt like it should be leading to something, but never quite got there. Then it was over.
I won't be repeating this one. Which is a bummer because I usually love Gabby's meditations.
7 people found this helpful
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- Amazon Customer
- 2020-05-01
perfect to fall asleep to
Gabby has the perfect tone and pace for this meditation. I also loved the background music and crystal bowls.
3 people found this helpful
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- Anonymous User
- 2020-04-30
❤
as with all of Gabby's tools I loved this and appreciate her dedication to spreading love and light
2 people found this helpful
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- Michal
- 2020-04-29
great before sleep
there is probably nothing I would change, the content, the performance, the length, even the background music, fully recommended.
2 people found this helpful
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- Munshi
- 2020-04-26
Not helpful
For me personally, dividing some of the body parts into “left”, “right”, “upper” or “lower” had the opposite effect. Not helpful if your mind is actively expecting what comes next instead of relaxing. Why not just mention the body part as a whole and move on? Things like “eyelids”, “left chest”, “right chest” seem comical. And the seductive voice doesn’t help either. I wasn’t even able to complete the entire 7m+ audio.
2 people found this helpful
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- Saturnberry
- 2020-09-07
Had to turn it off after a few seconds.
Sounded like it needed to be mixed properly; maybe they needed a pop filter? Serious, major sibilance, like they subtracted any simple bass and turned up the treble. Does not strike me as relaxing. Might be good as an alarm to wake, however.
1 person found this helpful
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- Ines L
- 2020-10-22
great
I fell asleep so I suppose it is working in a way
thks it is a free meditaytion of 7minutes