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食べる瞑想 cover art

食べる瞑想

Written by: ユウ
Narrated by: 生天目 仁美
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  • Summary

  • 食事の時間におこなう、五感をフルに使ったマインドフルネス瞑想。忙しい日常では、何かをしながら食事をすることが多いのではないでしょうか。「いま、この瞬間」に集中するマインドフル瞑想を、食べる行為を通じておこないます。いつもは見過ごしていた味、におい、食感に気づくかもしれません。
    ©2017 studio yoggy (P)2018 Audible, Inc.
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