We are back with another appendices, this one on the topic of authenticity. We've had a couple of posts go viral on Facebook and Instagram that we are connected to this idea of living an authentic life. The reaction to those posts suggests that are a lot of people are struggling to be their authentic selves and that has been and continues to a significant source of distress and disconnection for them. It certainly was for Brian.

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Set boundaries! Respect yourself! Easier said than done. In this episode we discuss our own recent struggle to maintain our boundaries/self-respect while also trying to maintain a friendship. We discuss recognizing guilt, shame, and resentment, setting limits, and choosing to stay or leave when negotiation fails.

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Brian recently read through both our books and did some self-analysis on where he is at on his 'growth journey.' In this episode we discuss some of his findings. If you interested in reading the notes he took while reading, sign up for our newsletter on our website.

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