Anne Feustel is the author of “Our Favorite Movies: How Films Affect Our Mental Health.” In the book, she talks about her mental health journey and how she discovered that watching movies was a key part of her self-care and a form of therapy. She will also talk about the research behind how watching movies can have a big impact on our mental health.

#moviesandmentalhealth #impactofmoviesonmentalhealth #learningtoforgive #breakthrough #emotionalintelligence #fulfilment #empowerment #authenticity #freedom #lifelessons #courage #consciousness #wisdom #selfawareness #trustyourself #growthmindset #habits #transformation #personaldevelopment #talkshow

Shaena Jasmat is the black sheep in the family. We discuss how that has shaped her life and what challenges she had to overcome along the way.

#blacksheep #onmyownterms #learningtoforgive #breakthrough #emotionalintelligence #fulfilment #empowerment #authenticity #freedom #lifelessons #courage #consciousness #wisdom #selfawareness #trustyourself #growthmindset #habits #transformation #personaldevelopment #talkshow

Lia Zorzou was in the middle of life when she realized that she was not taking care of herself. She quit her job to take care of her family and forgot about herself. We discuss her decision to take care of herself and what she learned.

#takingcareofmyself #selfsacrafice #learningtoforgive #breakthrough #emotionalintelligence #fulfilment #empowerment #authenticity #freedom #lifelessons #courage #consciousness #wisdom #selfawareness #trustyourself #growthmindset #habits #transformation #personaldevelopment #talkshow