In this week's episode of Gent's Talk, presented by BULOVA, host Samir Mourani sits down with dietitian and expert Abbey Sharp to break down the negative effects of yo-yo dieting, how restrictive diets can be counter-productive to weight loss, the difference between good and bad carbs, the important correlation between gut health and mental health as well as whether you should be intermittent fasting. #gentstalk Connect with us! Subscribe here ► https://www.youtube.com/@GentsTalkPodcast Website: https://gentspost.com/ Instagram: https://www.instagram.com/gentspost/ TikTok: https://www.tiktok.com/@gentstalkpod Facebook: https://www.facebook.com/gentspost/ About Gent's Talk: The Gent's Talk series, powered by Gent's Post and presented by BULOVA Canada is an episodic video podcast conversation with leading gents and rising stars across various industries. Guests include Russell Peters, James Blunt, Jonathan Osorio, Director X, JP Saxe, Wes Hall, Johnny Orlando, Shan Boodram, Dom Gabriel, and Nick Bateman, just to name a few. The conversations range from career path, hurtles, mental health, family, relationships, business, and everything in between. Gent's Talk is the first-ever video podcast to be made available for streaming on all Air Canada domestic/international flights. We aim to have a raw, unfiltered conversations about our guests' lives, how they achieved success, lessons learned along the way, and the challenges encountered. About Abbey Sharp: Abbey Sharp is a Registered Dietitian, founder of Abbey’s Kitchen, a Youtuber, Content creator (Instagram - @abbeyskitchen, TikTok - abbeyskitchen), author of the Mindful Glow Cookbook, and creator of Hunger Crushing Combo™. She is best known for debunking and dismantling diet culture online with science and sass. In March 2024, she launched Neue Theory, a plant-based protein powder. Gent's Talk audience members can use the promo code GENTSTALK15, at www.neuetheory.com, where they'll get 15% off. Credits: Host/Producer: Samir Mourani Creative Director and Executive Producer: Steven Branco Video & Sound Editor: Roman Lapshin A STAMINA Group Production, powered by Gent's Post.