Beautiful soul, this episode is for any woman navigating perimenopause, menopause, or feeling confused by the emotional, mental, and physical shifts happening in her body.

Julie is joined by Dr. Mindy Pelz for a powerful, grounded conversation that reframes hormonal change not as something breaking down, but as an initiation into wisdom, clarity, and deeper self-trust. Together, they explore why symptoms like brain fog, anxiety, irritability, sleep disruption, and emotional intensity are not failures, but messages from the body asking to be listened to differently.

This episode gently reframes menopause as a spiritual and biological transition, intuition as a skill that strengthens with age, and metabolic health as a foundation for emotional balance. It is especially supportive for women feeling unseen by the medical system, overwhelmed by symptoms, or sensing that this season of life is calling them into a new level of leadership, truth, and alignment.

• (4:06) Welcoming Dr. Mindy Pelz and her work in women’s health
• (5:20) Why women are unprepared for perimenopause and menopause
• (9:14) Estrogen, progesterone, testosterone, and emotional shifts
• (16:12) Metabolic health, A1C, and symptom reduction
• (23:25) Fasting, food rhythms, and honoring the female body
• (30:16) Brain rewiring, intuition, and the wise woman phase
• (37:25) Hormone therapy, neurochemicals, and mental clarity
• (42:26) Relationships, boundaries, and identity changes
• (48:13) Anxiety, rumination, and nervous system support
• (58:49) Closing angel message: Heaven lives within you

If you’ve been feeling the nudge I want to hear my angels clearly, I want to work with them every day, here’s how to go deeper:

🔹 Book a private angel reading: theangelmedium.com

🔹 Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership

🔹 Angel Reiki School 3-In-1 Certification in Angel Messages, Reiki, and Mediumship. Get trained and learn how Julie built one of the most successful spiritual businesses in the U.S. https://theangelmedium.com/get-certified

If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show.

Beautiful soul, remember: this season is not the end of you. It is the remembering of who you truly are.

Angels, Angel Signs, Angel Messages, Spirit Guides, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Meditation, Mindfulness, Energy Healing, Manifestation, Soul Purpose, Afterlife, Signs From Heaven, Spirituality, Angel Story, Intuition, Catholic, Christian but Spiritual, Guides, Angel Messenger, Readings, Ask An Angel, Inner Peace, Intuitive.

Beautiful soul, this episode is for anyone feeling mentally scattered, emotionally tired, or disconnected from their intuition.

Julie is joined by Zelana Montminy for a grounded, compassionate conversation about focus not as productivity or discipline, but as presence, nervous system safety, and spiritual alignment. Together, they explore how constant stimulation, digital overload, and cultural pressure pull us away from our inner knowing, and why slowing down is often the fastest way back to clarity.

This episode gently reframes rest as spiritual medicine, focus as a gateway to intuition, and boundaries as acts of self-trust. It’s especially supportive for mothers, caregivers, entrepreneurs, and anyone navigating burnout, ADHD, hormonal shifts, or major life transitions.

(3:25) Welcoming Zelana Montminy and her work on focus and presence (5:09) Why focus is essential for intuition and spiritual clarity (7:00) Dopamine, devices, and nervous system overload (11:00) Avoiding discomfort vs. healing through presence (14:33) Motherhood, work, and releasing guilt around rest (18:46) Nervous system regulation and energetic boundaries (21:01) Slowing down as spiritual medicine (25:12) Small, realistic practices to restore focus (31:03) Using technology without letting it control your life (34:29) ADHD, hormones, and attention challenges (40:27) Grace, worth, and redefining productivity (44:42) Closing angel message and energetic reflection

If you’ve been feeling the nudge I want to hear my angels clearly, I want to work with them every day here’s how to go deeper:

🔹 Book a private angel reading: theangelmedium.com

🔹 Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership

🔹 Angel Reiki School

3-In-1 Certification in Angel Messages; Reiki and Mediumship. Get trained and learn how I stated one of the most successful spiritual businesses in the US!

https://theangelmedium.com/get-certified

If this episode brought you comfort or clarity, leaving a 5-star review or sharing it with someone who needs it is a beautiful way to support the show.

Beautiful soul, remember: rest is not falling behind it’s realignment.

Angels, Angel Signs, Angel Messages, Spirit Guides, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Meditation, Mindfulness, Energy Healing, Manifestation, Soul Purpose, Afterlife, Signs From Heaven, Spirituality, Angel Story, Intuition, Catholic, Christian but Spiritual, Guides, Angel Messenger, Readings, Ask An Angel, Inner Peace, Intuitive.

In this episode, Julie Jancius welcomes back Pedro Silva for a powerful continuation of their conversation on angelic timing, surrender, and how life places us in the exact right moment for the right encounter. Pedro shares the full story of meeting Oprah Winfrey in Japan, plus the surprising chain of synchronicities that included LaShana Lynch and Ava DuVernay. Together, Julie and Pedro break down the pattern of tension, surrender, and revelation, and how this becomes a practical way to understand manifesting beyond ego and control. They also discuss grief signs, divine orchestration, and how service and ministry can become the path back to peace.

If you’ve been feeling the nudge I want to hear my angels clearly, I want to work with them every day here’s how to go deeper:

🔹 Book a private angel reading: theangelmedium.com

🔹 Join the Angel Membership (weekly angels + intuitive skills): theangelmedium.com/angelmembership

🔹 Angel Reiki School

3-In-1 Certification in Angel Messages; Reiki and Mediumship. Get trained and learn how I stated one of the most successful spiritual businesses in the US!

https://theangelmedium.com/get-certified

(1:15) The pattern of divine timing

(2:19) Guided connections and spiritual mentors

(8:00) Speaking desires into the world

(12:49) Japan synchronicities and the Oprah moment

(19:17) Signs from loved ones and Spirit

(23:29) Manifesting beyond control

(35:38) Letting go, identity, and true joy

(39:15) Where to find Pedro and next steps

Angels, Angel Signs, Angel Messages, Spirit Guides, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Meditation, Mindfulness, Energy Healing, Manifestation, Soul Purpose, Afterlife, Signs From Heaven, Spirituality, Angel Story, Intuition, Catholic, Christian but Spiritual, Guides, Angel Messenger, Readings, Ask An Angel, Inner Peace, Intuitive.