• Anxiety

  • Sep 29 2020
  • Length: 1 hr and 17 mins
  • Podcast
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Anxiety

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  • Summary

  • In this episode, David talks to Sophie Shaw, a hypnotherapist, Reiki Master teacher, and Author of "The Hare and the Moon" - (A calming, magical bedtime story for children, which gently introduces the practice of mindfulness). This episode
    focuses on overcoming anxiety through mindfulness. Sophie discusses what
    anxiety is, how we can recognise it, and how we can fit mindfulness practice
    into our busy lives. 

    Links -

    Visit Sophie's website at: www.sophieshaw.co.uk
    Sophie's Facebook / Instagram / Twitter: @sophieshawheals 

    Sophie's YouTube channel: https://www.youtube.com/channel/UCVASietfN30ry0JaFL58I3A

    Get a free preview of the first chapter of
    Sophie's book "The Hare and the Moon" here: www.sophieshaw.co.uk/books

    Headspace (For guided meditation):   https://www.headspace.com

    Get access to all of The Quiet Mind

    podcast episodes by subscribing to our podcast at: https://thequietmind.buzzsprout.com/

    Visit our social media –
    Facebook: @MisterMindfulness
    Instagram: mister_mindfulness
    Twitter: @TheQuietMind4
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