In this heartfelt and deeply personal episode, Kelli and Taleese engage in a meaningful discussion about childhood trauma. Kelli opens up about her own experiences, starting with her adoption and early childhood in Utah, going through her mother's battle with cancer, and her complicated relationships within her family after her mother passed away. From her struggles with her stepmother, attachment disorder diagnoses, and the controversial 'holding therapy,' to her determination in overcoming these adversities, Kelli shares the impact these experiences had on her life, her relationships, and her journey to becoming the person she is today. This episode is a powerful testament to resilience and the importance of not letting past labels define you.

Join Kelli and Taleese as they dive deep into a candid conversation about menstruation, sharing their personal experiences and childhood memories. They discuss a variety of slang terms and medical terminologies, the impact of diet, hygiene practices, and how societal perceptions of periods have evolved over the years. Both hosts talk about their first periods, embarrassing moments, the transition to using tampons, and the hysterectomy experiences. They also touch on related health issues like endometriosis and polycystic ovary syndrome (PCOS). The discussion is infused with humor and honesty, making it a relatable and educational session for women of all ages.

In this episode we discuss the importance of taking time for self-care. This is important for both our physical as well as mental health. We also offer tips and tricks along the way. Please take a moment to leave us a comment on how we can improve our podcast or what you are liking!