Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media on the bodybuilding and fitness culture, highlighting both the positive and negative aspects. Wade shares his personal struggles with drugs and partying, and how bodybuilding and spirituality helped him turn his life around. He emphasizes the importance of community and finding a sense of belonging in one's journey.
In this conversation, Wade Lightheart, the founder of BioOptimizers, discusses the importance of self-discipline and time management in achieving success in various areas of life. He emphasizes the need to prioritize health, fitness, and financial stability, and highlights the role of discipline in maintaining these aspects. Lightheart also talks about the three components of health and fitness: aesthetics, performance, and health. He explains that looking good does not necessarily mean being healthy and emphasizes the importance of optimizing sleep, digestion, and cognitive health. The conversation concludes with a discussion on BioOptimizers' breakthrough product, Magnesium Breakthrough, and its role in addressing magnesium deficiency and improving sleep and overall well-being.
Takeaways
Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)
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