Calm Talks cover art

Calm Talks

Written by: Adeel and Ant
  • Summary

  • Calm Talks is hosted by Adeel and Ant, where they help you discover your version of peace and progression, one calm talk at a time.
    © 2024 Calm Talks
    Show more Show less
Episodes
  • E50: From London to the American Dream: Perseverance, Entrepreneurship and Real Estate - Jamal Enakhimion
    Oct 18 2023

    Meet Jamal Enakhimion, a man who embodies the essence of the American Dream. Born in London with Nigerian roots, he now navigates life in the United States, managing his aviation career alongside his real estate side hustle. This episode delves into Jamal's life - his upbringing in diverse North London, his college experiences, his venture into real estate, and his future plans. His story is a testament to the power of perseverance, ambition, and a hustler's mindset.

    We get a glimpse of Jamal's journey, which spans from London to the US, as he shares his experiences transitioning from following his father's advice to becoming a self-made success story. Learn how he balances his demanding aviation job with his real estate side hustle, how he manages his time effectively, and how his travel experiences have shaped him. Listen as Jamal talks about his ambitious plan to retire early and his proactive approach to planning his children's college tuition.

    Tapping into the under-discussed yet crucial topic, Jamal opens up about the impacts of being a minority in the U.S. and shares his personal experiences. He discusses his admiration for role models like Kobe Bryant and risk-taking entrepreneurs. Every budding entrepreneur can benefit from his valuable advice for anyone looking to enter the real estate market. Join us on this inspiring journey and prepare to be motivated by Jamal's experiences, strategies, and life lessons.

    Chapters
    0:00 Episode Introduction
    0:35 Immigrant Success in Real Estate
    8:11 Transitioning to the American Dream
    18:29 Future Planning and Motivation in Life
    23:50 Purpose, Role Models, Real Estate Advice
    28:52 Real Estate Investing and Aviation Insights
    35:10 The Impact of Being a Minority
    44:45 Minority Workplace Experiences
    49:19 Motivation and Connecting With Jamal
    50:06 Episode Summary

    Support the Show.

    Visit our website
    Follow us on Instagram
    Listen on your favorite podcast platform
    Like this show? Please leave us a review here!

    Show more Show less
    51 mins
  • E49: “My Powers Are My Traumas” Overcoming Sexual Abuse, Homelessness and Bankruptcy to Becoming a TEDx Speaker and Best-Selling Author - Jay Cardiello
    Oct 4 2023

    From the desolate depths of homelessness to the dazzling heights of celebrity training, our guest, Jay Cardiello, has lived a life that is nothing short of extraordinary.

    An unfortunate injury during his track and field practice left him with a broken spine, propelling him into an abyss of pain and depression. But Jay, with the audacity of hope and resilience, turned his life around, becoming a sought-after coach in sports leagues such as the NFL and Major League Baseball, and then also later worked with some of the biggest names in entertainment such as 50 Cent, JLO, Rami Malek and Sofia Vergara.

    Jay’s story is not just about surmounting adversity; it’s a profound exploration of how he found strength, purpose, and faith in the darkest chapters of his life. After enduring the heartbreak of divorce and the struggle of homelessness, Jay discovered solace in his relationship with God and his father's wisdom. His journey stands as a beacon of hope, demonstrating the transformative power of faith, resilience, and determination.

    Although Jay is TEDx speaker and has authored two best-selling wellness books, perhaps the most interesting part of Jay's story is his experiences with ketamine treatment to make peace with his experiences of sexual abuse. The openness with which he discusses these traumas offers a sense of courage and inspiration to those grappling with similar challenges.

    Indeed, his story is a testament to the human spirit's ability to overcome even the most formidable obstacles. As he shares his greatest achievement, we learn that our past traumas do not define us; instead, they serve as stepping stones, guiding us on our path to becoming the best versions of ourselves.

    Chapters
    0:00 Episode Preview
    0:23 Episode Introduction
    1:16 From Homeless to Celebrity Trainer
    4:30 Finding Faith and Overcoming Hardship
    13:59 Resilience, Legacy, and Personal Growth
    17:33 Morning Rituals and Overcoming Trauma
    19:59 Mindset and Personal Growth
    29:37 Celebrities and Athletes With A Focus on Personal Discipline and Consistency
    33:57 Leaving a Legacy
    35:51 Ketamine Use for Mental Health Treatment and Personal Growth
    38:21 Overcoming Trauma and Finding Inspiration
    38:57 Ketamine Therapy for Depression and Trauma
    42:29 Overcoming Adversity and Building Resilience
    44:42 Recognizing the Wins
    46:35 Final Words
    47:50

    Support the Show.

    Visit our website
    Follow us on Instagram
    Listen on your favorite podcast platform
    Like this show? Please leave us a review here!

    Show more Show less
    49 mins
  • E48: How You Unlock Total Wellness: A Holistic Approach to Physical and Mental Transformation - Raj Trivedi
    Sep 20 2023

    Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time.

    Join us for an insightful podcast episode featuring Raj Trivedi, a renowned Transformation Coach. In this engaging conversation, Raj shares his holistic approach to improving physical and mental health.

    Discover how Raj empowers individuals like you to embark on a transformative journey. He combines strength training, yoga, breathwork, and meditation into a comprehensive wellness program that fosters a balanced and resilient mind-body connection.

    Listen in to learn how this holistic approach can positively impact your life, helping you achieve total wellness. Raj delves into the importance of holistic health, sharing practical tips and insights that you can apply in your daily routine.

    If you're seeking a comprehensive strategy for improving your physical and mental well-being, this podcast episode with Raj Trivedi is a must-listen. Get ready to unlock the secrets to a healthier and happier you!

    Chapters
    (0:00) Episode preview
    (0:32) Episode introduction
    (1:28) Personal growth and entrepreneurship with Raj Trivedi
    (3:49) Transitioning from digital marketing to fitness coaching
    (7:53) Partnership, progress, and peace
    (13:31) Managing emotions and achieving goals through meditation and self-awareness
    (17:41) Motivation and finding one's "why" through personal experiences and examples
    (26:00) A holistic approach to health and wellness
    (34:50) Self-belief and personal growth in sports and coaching
    (37:13) Overcoming self-doubt and building confidence
    (42:33) Episode summary

    Support the Show.

    Visit our website
    Follow us on Instagram
    Listen on your favorite podcast platform
    Like this show? Please leave us a review here!

    Show more Show less
    44 mins

What listeners say about Calm Talks

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.