In this episode of Caviar & Coolaid Norman and Dawna re-cap shows from this year and chat about some of the NEW PROJECTS they are working on! Be sure to check this show out!

Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you would like to reach out to us for any reason, please LIKE & FOLLOW our FaceBook Page and/or send us an email. We would Love to hear from you!
Email
mailto:caviarandcoolaid.adn@gmail.Com
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For Books & Music
https://www.norman-thomas.com/

In this episode of Caviar & Coolaid, Norman and Dawna explore the topic of Mental Health. Why Won’t We Get The Help We Need?! Particularly the African American & Christian communities. Clearly there is a need, but so many shy away from getting mental help. People Might Think I’m Crazy!! Well Norman & Dawna think You’re Crazy If You Don’t!! 


Links
https://www.planstreetinc.com/top-ten-reasons-why-mental-health-is-so-important/

Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you would like to reach out to us for any reason, please LIKE & FOLLOW our FaceBook Page and/or send us an email. We would Love to hear from you!
Email
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In this episode of Caviar & Coolaid Norman shares his full testimony of how God answered his prayer concerning his Dental Dilemma.  

This is a very personal and triumphant praise report that only Norman can tell! 

Have your Tissue Ready!! You will shed tears from crying or laughing!! Victory Over Loss! 

Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you would like to reach out to us for any reason, please LIKE & FOLLOW our FaceBook Page and/or send us an email. We would Love to hear from you!
Email
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Indecent Proposal 

I’m this episode of Caviar & Coolaid, Norman and Dawna discuss the trend of Women asking Men to Marry them. Let Me Warn You! Dawna and Norman do Not hold their tongues on this one! (Like they ever do?) Let’s Get Into This! 

Links

Nigerian Tribune

https://tribuneonlineng.com/four-reasons-a-woman-should-never-propose-to-a-man/

Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you would like to reach out to us for any reason, please LIKE & FOLLOW our FaceBook Page and/or send us an email. We would Love to hear from you!
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Out Da’Box!
In this episode of Caviar & Coolaid, Norman and Dawna talk about trying New Things. New things in life, marriage, love & parenting can be a scary and overwhelming dose of Caviar, but in most cases, this is exactly what will bring you the Coolaid you’ve been missing! 

Dawna and Norman discuss some of their “Out of The Box” experiences that led them closer to their destiny. They also talk about some of the fears they had to overcome in the process. 

IST Source Adjuster School 
3625 Willowbend Blvd Ste 106
Houston, TX 77054

Donald & LaCreame Jinks
https://www.1stsourceadjusterschool.com/

info@1stsourceadjusterschool.com

Tel: (713) 737-5244
Fax: (713) 510-1520

Neophobia is the fear of anything new, especially a persistent and abnormal fear. In its milder form, it can manifest as the unwillingness to try new things or break from routine. In the context of children the term is generally used to indicate a tendency to reject unknown or novel foods.
Labeled metathesiophobia, this level of fearing change causes persistent unrealistic and intense anxiety when facing new situations or experiences.

How To Ease The Anxiety of Trying New Things: Cari Romm thecut.Com 

Prepare before you start.
Taking the learning approach also doesn't mean you have to go in blind — whatever you're trying, doing a little prep work beforehand can make your first time a lot less intimidating. “To the extent that people can rehearse things, it's almost as if they've partly done it,” Rollag says.

Start small:
Gradually exposing yourself to new things in small doses can help you get used to new experiences. Distract yourself: When you find yourself faced with the unfamiliar, look for ways to occupy your attention without focusing on the source or symptoms of your fear.

Go in with the right mind-set.
People tend to approach a new skill in one of two ways: Some go in wanting to learn it, while others go in wanting to master it. It seems like a subtle difference, but it matters: Going in with the humility of the learning approach allows you to enjoy yourself even as you’re floundering — after all, it’s just part of the process. Gunning for mastery, on the other hand, sets you up for failure pretty quickly.

Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you would like to reach out to us for any reason, please LIKE & FOLLOW our FaceBook Page and/or send us an email. We would Love to hear from you!
Email
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On This episode of Caviar & Coolaid Norman & Dawna discuss how discipline has changed over the years. The kids of today could not have survived the way we were raised! 

They also share some new discipline standards that may or may NOT make it in the Thomas household. Listen to the New School Rules to see if you’re doing it right or if CPS needs to be called! LOL We have gone from Punch Out to Time Out! LETS GO!!!

Emedicinehealth.com

Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you would like to reach out to us for any reason, please LIKE & FOLLOW our FaceBook Page and/or send us an email. We would Love to hear from you!
Email
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In this episode of Caviar & Coolaid, hosts Norman and Dawna do an autopsy on the Marital Vows. They break down the promise and probe into what these age old words really mean. They discuss the importance of Vow Preparation prior to getting married. Dawna also talks about the woes of getting blindsided in your marriage because of the lack of Vow Preparation! 

The vows: "I, ___, take you, ___, for my lawful wife/husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part. I will love and honor you all the days of my life."

Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you would like to reach out to us for any reason, please LIKE & FOLLOW our FaceBook Page and/or send us an email. We would Love to hear from you!
Email
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For Books & Music
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In this episode of Caviar & Coolaid Norman and Dawna discuss the concept of “Pay Back” and how so many of us sit on “the porch of life” waiting for the person who wronged us to get their just desserts! 

Norman works through some of his forgiveness issues and Dawna proves yet again that she's the SAVED one in the marriage! 

This might be the Most Hilarious episode to date! Norman also has a McConnel moment… You’ll just have to listen!! 

Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you would like to reach out to us for any reason, please LIKE & FOLLOW our FaceBook Page and/or send us an email. We would Love to hear from you!
Email
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