Are you connected to the aspect of yourself that is fearful and afraid? Or are you connected to the aspect of yourself that is already in charge of your moment-to-moment choices right now? Let’s learn how to trust ourselves in competition and connect to our highest capabilities on the court!

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Enjoying yourself is actually a high performance strategy that is just not talked about in competitive sports. When you feel good you play good. When you’re constantly trying to be somewhere that your not… you start to feel bad and gather up tension and frustration. How can we flip this yet still expand our game to greater and greater peaks? Let’s discuss with the CP Team!

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As athletes, we often fall into the trap of always trying to fix, solve, and improve ourselves. So we set intentions to be somewhere other than where we’re at right now. This can be trap because it’s anti performance. Performance is about the NOW and your best flowing from where you stand now. Let’s learn how to set effortless intentions that are grounded in where we’re at and guide us to the dreams we desire to create. Let’s discuss with the CP Team!

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Nothing is more frustrating than reacting in the heat of competition in a way that you know is sub optimal. It puts us in a vicious cycle. How do we break this cycle? How can we respond in a way of our choosing and make our inner space untouchable to the challenges we face? Let’s rip out of our reactions and step into our super power of rising to challenge and responding in a way of our choosing!

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As athletes we have to move from concept to experience. How do we move from the concept or idea of something like confidence to the actually experience of unfazed certainty out on the match court? Let’s discuss how to create, find, and hold this sense of certainty that every athlete craves.

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We had an Awesome, Engaging, and Extended Q&A at the South Georgia State Junior Open Championships where the Complete Performance Coaches answered the following questions from both parents and players:

•How to handle mental stress in competition?
•How to deal with pressure?
•How to thrive in an environment that’s so focused on outcomes and results?
•What’s the best way to stay engaged and composed when your opponent is cheating?
•How to find more of a constant flow during the extreme highs and lows of the match?
•How can you deal with extreme stress, thoughts of meeting unreal expectations, and frustration in failure?
•I am a very energetic 11 year old. Always moving fast. Yet when I get in the court I struggle to keep my feet moving. What could be driving that?
•How to not let other people’s disbelief of my capabilities enter into my performance?
•My coach touches on the difference between playing to win versus playing not to lose. I can define playing not to lose, but how do you “play to win?”
•I hear a lot that you shouldn’t focus so much on the outcome but focus on the process. To what extent do you focus on the process?

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Put yourself in a position to be successful. Learn to make the shift from chasing success to being success now. There are keys to make this happen for yourself. There’s a way to navigate the inner game and unlock your peak capability that’s within you now. Tune in with other athletes around the country as they prepare for this weekend’s tournaments!

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In this episode, Coach Andrew answers the following questions…

-What do you do if you’re really worried about losing?
-What does is mean to be in flow?
-How long does it take to see changes in the mental game and what is the success rate for those that seek to master these mental skills?
-When you’re playing really good, how can you keep that level up?
-What can you do if you feel scared during the match?
-How do you deal with a 2nd Set let down?
-What if you’re so nervous and tight, you stop playing your game. What can you do?

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

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Facebook | @cpbymattek

YouTube | CP Videos

Check out our BLOG and subscribe for weekly game changing articles:

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