• DIE Diet Culture, HELLO 80/20 + Top Tips for Healthy Holidays EP 10

  • Nov 23 2022
  • Length: 38 mins
  • Podcast
DIE Diet Culture, HELLO 80/20 + Top Tips for Healthy Holidays EP 10 cover art

DIE Diet Culture, HELLO 80/20 + Top Tips for Healthy Holidays EP 10

Listen for free

View show details

  • Summary

  • Happy Thanksgiving you guys! This week on the pod we dive into healthy eating tips for the holidays with nurse turned Health and Fitness Coach Natalie! No guilt this holiday season ladies… we cover the 80 / 20 principle to feel food freedom and comfortable in our own skin.

    Speaking of comfort, we get into the importance of getting comfortable with being uncomfortable in order to grow, evolve, and become your highest self. 

    #bodylove #tipsforhealthyholidays #8020rule

    Natalie natalieobando.com

    Megan islandshackpa.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/islandshackpa/support
    Show more Show less
Show more Show less

What listeners say about DIE Diet Culture, HELLO 80/20 + Top Tips for Healthy Holidays EP 10

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available