Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

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If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Are you struggling to maintain friendships while navigating the responsibilities of parenthood?

In this insightful podcast episode, discover why nurturing your friendships is crucial, especially for dads.

As a parent, you might find it challenging to prioritise friendships amidst the demands of family life.

However, neglecting these relationships can impact your mental health and overall well-being. Join us as we delve into why maintaining friendships is vital for dads, exploring how it contributes to self-worth, resilience, and navigating life's curveballs.

In this episode, you will:

1) Gain insights into the unique dynamics of male friendships and how they differ from those of women.

2) Discover practical strategies to redefine masculinity and overcome barriers to forming and maintaining friendships.

3) Learn the importance of prioritising friendships for mental health and self-preservation, especially in the context of parenthood.

Are you ready to prioritise your mental health and strengthen your relationships?

Tune in to the episode now and start implementing practical steps to nurture your friendships while navigating the journey of parenthood.

THE GUEST SPEAKER

Shari Leid is the dynamic force behind An Imperfectly Perfect Life, LLC, where she specializes in guiding clients who feel trapped in stagnation, empowering them to sculpt the life of their dreams.

Renowned as a friendship expert and national speaker, Shari’s insights reach far beyond individual coaching sessions.

She’s been interviewed on major networks, including ABC, NBC, CBS, FOX, and CTV, and was profiled on the TODAY show in April 2023.

She’s written for and shared her expertise with HuffPost, Real Simple, PureWow, AARP, Woman’s World, Toronto Sun, and Shondaland.

She's the author of The Friendship Series books and host of the podcast, An Imperfectly Perfect Life: Life Unscripted.

Find her online at animperfectlyperfectlife.com and follow her on Instagram (@an_imperfectly_perfect_life) and TikTok (@sharilei

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help...

Feeling exhausted, stressed, and on the brink of losing it?

In this eye-opening episode, discover the signs of burnout and how to prevent it.

In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life.

The stressors of the pandemic, coupled with the demands of modern life, can lead to physical, emotional, and mental exhaustion.

But don't worry—this episode doesn't just discuss burnout. It provides practical tips on how to implement and overcome it immediately.

By understanding burnout and implementing effective strategies, you can reclaim your well-being and navigate life's challenges with greater resilience.

In this episode, you will:

1. Gain insight into the signs and symptoms of burnout, helping you identify if you're on the verge of burning out.
2. Learn actionable strategies to prevent and overcome burnout, promoting better mental, emotional, and physical health.
3. Understand the importance of setting boundaries, prioritising self-care, and seeking support to maintain a healthy work-life balance.

Take control of your well-being today.

Tune in to this episode to learn how to recognise the signs of burnout and discover practical strategies to prevent it.

Your mental and emotional health matter—prioritise yourself now.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY"...