• Day 14: No Ego Zone

  • Written by: Aaptiv
  • Narrated by: Jess Ray
  • Dec 14 2018
  • Length: 9 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

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Day 14: No Ego Zone

Written by: Aaptiv
Narrated by: Jess Ray
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  • Summary

  • This meditation, centered around quieting your ego, involves a vocal breathing technique and arm variation.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Really good insight

This particular meditation really helped me to understand myself. I just a little better. The ego can be quite a nuisance. What a wonderful series.

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