• Developing Identity flexibility. A full length exercise

  • Oct 19 2023
  • Length: 40 mins
  • Podcast
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Developing Identity flexibility. A full length exercise

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  • Summary

  • Your identity is your sense of who you are. It is made up of everything that you identify with. Of all the things that we identify with, the biggest are our stories. And we want to refine our stories to serve us, because if we don’t, then we can walk around all day long with ideas like I’m not good enough. And how we think about ourselves determines our relationship with everything else. so if we want to experience good things in life, we have to refine our stories to serve us. but folks can be fixed on keeping our story just as it is (we'll even argue with others that we're not good enough). and so we need to develop flexibility in our identity in order to refine our story. So to help with developing flexibility in yawls identity I created an exercise. This is also an abbreviated version so y'all can check it out. https://youtu.be/k4zBQsXP3Kw?si=9p4p38CDalDvmTWG
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