This week Liz and Julia are chatting about all things January and, in particular, the ways we beat the January blues through self-care (which as we know is so much more than bubble baths), permission to rest, tuning in to our daily needs and gentle intention setting.

Resources mentioned:

Liz's website featuring her brilliant January challenge: https://lizfolan.com/

Diary of a CEO podcast: https://stevenbartlett.com/the-diary-of-a-ceo-podcast/

An Ex-Drinker's Search for a Sober Buzz by John Seabrook: https://www.newyorker.com/magazine/2021/09/27/an-ex-drinkers-search-for-a-sober-buzz

RebelFit: https://rebelfit.co.uk/

Simple Abundance by Sarah Ban Breathnach: https://www.sarahbanbreathnach.com/

The Daily Stoic by Ryan Holiday: https://ryanholiday.net/books-courses/

The Almanac: A Seasonal Guide to 2024 by Lia Leendertz: https://shop.nationalarchives.gov.uk/collections/beautiful-books-for-winter/products/the-almanac-a-seasonal-guide-to-2024

She Recovers Every Day by Dawn Nickel: https://dawnnickel.com/book/

Huffington Post: https://www.huffingtonpost.co.uk/

Roy Bassnet on Liverpool Live Radio (featuring Liz every week for Feel Good Friday!): https://www.liverpoolliveradio.com/roy-basnett/

Brené Brown books: https://brenebrown.com/books-audio

Evolve journal: https://www.evolvejourney.co.uk/

Laura McKowen: https://www.lauramckowen.com/about

Rob Bell: https://robbell.com/

Freedom Mastery planners: https://freedommastery.com/

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!