• Episode 4 - 10,000 steps a day. Why?

  • Sep 15 2022
  • Length: 19 mins
  • Podcast
Episode 4 - 10,000 steps a day. Why? cover art

Episode 4 - 10,000 steps a day. Why?

  • Summary

  • Do you really need to do 10,000 steps a day?

    Where did that come from and is it only "steps" that count?

    Or is your time better spent doing something else?

    Here are my thoughts on the subject.

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