• Episode 5 - Time Restricted Eating

  • Sep 15 2022
  • Length: 12 mins
  • Podcast
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Episode 5 - Time Restricted Eating

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  • Summary

  • By no means am I going into the science of this, but you don't need to understand everything to benefit from doing it.

    Time Restricted Eating (TRE), or Time Restricted Feeding (TRF) - same thing - is probably the most basic thing we can do to promote better health, give our body's and digestive systems a break and, as a bonus, can also help with fat loss as it can often lead to a reduction in calories.

    The premise is simple, set yourself an "eating window" each day and after the cut-off time (ideally at least 2-3 hours before bed), consume zero calories from either food or drink.

    You may know it as Intermittent Fasting (IF) or 16/8 or multiple other names, but they're essentially all the same thing.

    We didn't evolve to eat 3 meals a day, every day, forever. We evolved to eat when we could, then go for extended periods without food (by that I mean days, not a couple of hours between meals!).

    I'd recommend looking up Dr Satchin Panda to learn more about this.
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