welcome back!!, as we all know GRH is coming into a new era, they've grown up and are entering into their rebellious teenage years. today we're talking about being too hot to cry, you know when you want to cry, but you just look to good for it. get ready for this one because your in for a ride.

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let's ketchup, you know like when we were little kids in elementary, IT'S KETCHUP TIME!! i know I've been gone for a hot minute, four months to be exact. we are going to be taking about running away from my life problems, new york, new business ventures, the beginning of a new school year and the beginning of a new era. grab your water bottle and a snack because today's episode is gonna be a long one.  

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hey guys! on today's episode we'll talk about the enviroment a long a waited podcast episode but most importantly the tragic event that happended at Robb Elemetry School in Uvalde, Texas. please listen all the way through the spread of information can help us make these events a worry in the past, hope you enjoy.

Episode Notes: please help the families in need and that were affected by the Uvlade Shooting. My heart goes out to all of you who were affected by this horrid event. Please make a change and text ACT to 644-33 to make our lawmarkers act now. The more people and the more the topic is conversed the greater change we can make as a whole, thank you.

Learn more about how you can contribute to the tragedies in Ukraine. Visit unitedhelpukraine.org

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hey guys! on today's episode we'll talk about literally everything first we go on a tangent on mental health and burnout, i know again!?!? then we’ll discuss about our short but long serial killer podcast, hope you enjoy. 

Episode Notes: the audio is horrible in this episode, didn't relize i was fidgeting with the audio cord, my bad

Learn more about how you can contribute to the tragedies in Ukraine. Visit unitedhelpukraine.org 

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hey guys! i’m back!!! after over a month, we’ll talk about just the most random conversation ever. we’ll talk about burnt out and a little convo for our next podcast, hope you enjoy. 

Episode Notes: the name of the book is Atomic Habits. to learn more about James's journey and to purchase the book visit jamesclear.com 

Learn more about how you can contribute to the tragedies in Ukraine. Visit unitedhelpukraine.org

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hey guys! on today's episode we'll talk about happiness and personal identity and all that comes with it. also we are going to talk about the all the factors that contribute to identity and how it helps people portray us, hope you enjoy.

Episode Notes: the name of the book is Atomic Habits. to learn more about James's journey and to purchase the book visit jamesclear.com

Learn more about how you can contribute to the tragedies in Ukraine. Visit unitedhelpukraine.org

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hey guys! on today's episode we'll talk about social media and how it changed and shaped society but also our minds. while that could be the “instagram illusion” to simply being addicted and how time consuming it can be, we’ll talk about it all. we’ll also have a little chat about angel numbers, hope you enjoy. 

Episode Notes: This episode was recorded before the tragedies happing in Ukraine and all others affect. I will not be speaking on this matter as it is not my place nor do I have correct and true information on such events. I do have ever have something to say, please donate and help those who have been affected by these circumstances. Learn more about how you can contribute to the tragedies in Ukraine. Visit unitedhelpukraine.org 

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hey guys! on today's episode we'll talk about, mental health and the effects it makes on us as well as how the people around us help either positively or negatively, hope you enjoy.

Episode Notes: the author’s name is Tyler Durman and the book is called “counter intuitive” for more information visit tylerdurman.com also sorry for the late delay on publishing this episode (technical issues)

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