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Happier with Gretchen Rubin

Happier with Gretchen Rubin

Auteur(s): Gretchen Rubin / The Onward Project
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À propos de cet audio

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

2025 Gretchen Rubin / The Onward Project Développement personnel Hygiene & Healthy Living Réussite
Épisodes
  • Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words

    Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words
    May 21 2025

    We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language.

    Resources & links related to this episode:

    • Order your copy of Secrets of Adulthood
    • Read 25 in 25
    • Design Your Summer Reading List in the Happier app
    • Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop)
    • Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    37 min
  • Little Happier: Good Smell, Bad Smell? Context Changes Our Experience.

    Little Happier: Good Smell, Bad Smell? Context Changes Our Experience.
    May 19 2025

    Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves.

    Resources & links related to this episode:

    • Life in Five Senses

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    3 min
  • More Happier: Gretchen Rubin on NPR's Life Kit

    More Happier: Gretchen Rubin on NPR's Life Kit
    May 17 2025

    We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule.

    Resources & links related to this episode:

    • Four Tendencies Quiz

    • One-minute rule


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    22 min

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