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Happier with Gretchen Rubin

Happier with Gretchen Rubin

Auteur(s): Gretchen Rubin / The Onward Project
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À propos de cet audio

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

2025 Gretchen Rubin / The Onward Project Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine

    More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine
    Sep 20 2025

    We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines.

    Resources & links related to this episode:

    • Learn your Tendency and learn more about the "Four Tendencies" framework
    • "Dentists know you hate flossing. Try this instead."
    • GUM soft-picks


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    24 min
  • Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging

    Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging
    Sep 17 2025

    There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging.

    Resources & links related to this episode:

    • For the Happier Podcast Book Club: All the Way to the River: Love, Loss and Liberation by Elizabeth Gilbert (Amazon, Bookshop)
    • Joshua Rothman's New Yorker article "A.I. Is Coming for Culture"
    • Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin
    • Happier in Hollywood Substack
    • Secrets of Adulthood Substack
    • "Fall in Love with Your Next Novel" Quiz
    • Elizabeth is reading: Actress of a Certain Age by Jeff Hiller (Amazon, Bookshop)
    • Gretchen is reading: The Secret Commonwealth by Philip Pullman (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    33 min
  • Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas

    Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas
    Sep 15 2025

    Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    4 min
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