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Haven!

Written by: Evergreen Podcasts
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  • Summary

  • A safe space for curiosity and conversation. Big Sister Advice 🤍 Honest Conversations 🗣️ Your Internet Bff 🦋 Submit topic requests to hello@havenpod.com
    Haven
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Episodes
  • Origin Story of the Haven! Podcast

    Origin Story of the Haven! Podcast
    May 6 2024
    It's been one full year since I've launched this pod! I still get the question of "what made you want to start a podcast in the first place?" so I thought it would be fun to take it back to my "why" and also go into the greater concept of origin stories. Did you know that research says that who you are before the age of 5 is likely your "truest self"? Unless you had something very traumatic impact you within that time frame, you were typically the most authentic, raw, and real version of your personality. Before socialization, peer pressure, outside influences, and other environmental factors you were blissfully un-self aware and thus free to just BE. So, how do we in adulthood look over our shoulder at our past self and appreciate that little version of us, but also take forward some of the necessary lessons life taught us since then? I bring in the person who has known me for over 20 years and has seen the evolution of many versions of me in that time frame - my husband & best friend Aaron Weits. Together we talk a bit about how childhood interests and personalities can be a window into what brings us even true peace & joy in adulthood.
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    48 mins
  • The Mentor/Mentee Relationship

    The Mentor/Mentee Relationship
    Apr 22 2024
    What comes to mind when you think of mentorship? Oftentimes we picture the one-on-one type scenario like in Star Wars where Qui-Gon Jinn mentored Obi-Wan Kenobi who then later on matured and took Luke Skywalker under his wing.Yet, that can sometimes feel like a lot of pressure - to wait to be chosen by someone who sees something in you. Or, on the inverse side, it can be really difficult to select someone you want to invest your time & intention into that will truly benefit from your experience. I bring in my long-time (going on 10 years!) mentor in business, Mike Abercrombie, and we explore how mentorship is largely accidental. We discuss questions like - what is the difference between mentorship and coaching? What are the characteristics needed in a mentee? And, how do you know when you're ready to switch from mentee to mentor? Overall, you may find it to be less formulaic than we initially perceive and you can have micro-moments of mentorship in each stage of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/haven-the-podcast/support
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    43 mins
  • Learning Emotional Literacy as an Adult

    Learning Emotional Literacy as an Adult
    Apr 8 2024
    "Oh, are you feeling frustrated?" "That sounds really frustrating..." There are so many other words to express emotions other than "frustrated" but why was that the only one that what was coming to mind when I was trying to teach my toddler what was happening in their body? Disappointed, jealous, embarrassed, angry, ashamed - those are way more on the mark and elicit an entirely different and appropriate response. I realized that I may be emotionally illiterate - not only to identify and name the emotions, but to understand how they operate within my brain and psyche. These are some of the conversations I've been having with Angel McNeil, the nanny who watches my kids and is currently studying these concepts in her Graduate program, so together we explore the science behind emotions, how to move through 8 of the most difficult ones, and overall hopefully scratch the surface of Emotional Literacy 101 together. --- Support this podcast: https://podcasters.spotify.com/pod/show/haven-the-podcast/support
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    55 mins
Social Sciences Relationships
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