Part 2 is here! There’s more stories and tips on in this episode where we delve into the intricate relationship between mental fitness and the grieving process. Grief is a universal experience, yet its effects on mental well-being vary greatly from person to person. Join us as we explore how cultivating mental fitness can serve as a powerful tool for navigating the turbulent waters of grief.

Our guest speaker, Melissa Lunardini, has 20 years of experience in Thanatology, the study of death, dying, and bereavement, and she shares invaluable insights into the transformative power of mental fitness. Through personal anecdotes, professional expertise and resilience building techniques, individuals can develop the strength and adaptability needed to confront the complexities of loss.

jonsteeletherapy.com

Links and Resources:

Designing Your Life: How to Live a Well-Lived, Joyful Life by Bill Burnett and Dave Evans

https://designingyour.life/

https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321

helptexts.com

Gas Tank Exercise- What Percentage of Your Gas Tanks are being used in areas of life?

3 Wellbeing Questions:

• What’s something that’s bothering me?
• How did it make me feel?
• How would I rate my well-being (1low -10 high)?

3 to 1 Ratio- For every Negative Inner Dialogue, Practice 3 Affirmations