• How to Make Exercise a Habit

  • Apr 3 2024
  • Length: 42 mins
  • Podcast
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How to Make Exercise a Habit

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  • Summary

  • If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regular exercise extend far beyond weight loss. In this episode Jim and Holly provide encouraging strategies to help you embark on an exercise routine in a sustainable, enjoyable way.

    You'll learn simple ways to track your current activity level, gradually increase over time, find types of exercise you enjoy, and overcome common barriers like lack of motivation.

    Discussed in this episode:

    • How to determine your starting point based on current activity level
    • Creative tips to incorporate more movement into daily routines
    • How to set manageable exercise goals and milestones
    • Recommended durations and types of activity for weight loss
    • Scheduling exercise and planning ahead
    • Avoiding common beginner mistakes that lead to burnout

    Exercise may not lead to dramatic additional pounds lost, but it is absolutely critical for long-term weight maintenance. The key is to get started where you are now and develop an exercise plan you can sustain for life. Tune in to get tips to make movement an enjoyable part of your weight loss journey.
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