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In Joy Life with Mattie Jackson

Written by: Mattie Jackson
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  • Summary

  • Here’s the thing - life is tough and it can leave us feeling pretty broken at times. But you don’t have to LIVE broken. Author and speaker, Mattie Jackson, is sitting down with inspiring authors, musicians, and entrepreneurs to uncover how they’re chasing the good in life and why they’re intentionally choosing joy even when life has knocked them down. Through personal stories and humorous encounters, these conversations are like sitting down with life-long friends – friends whose own courage to live joyfully will equip and encourage you to do the same. No matter the hurt you’ve experienced or what unknowns may lie ahead, there IS joy waiting for you - right here, right now. And Mattie is here to help you find it. This is the In-Joy Life Podcast. www.mattiejackson.net
    2023
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Episodes
  • Why to Prune your “Excess” This Summer

    Why to Prune your “Excess” This Summer
    May 22 2024
    Have you seen this meme before? The one that always says something along the lines of: “adulthood is the cycle of constantly saying, I just have to get through this week, over and over again until you die”? Do you laugh or want to scream when you see it? Why have we allowed exhaustion and depletion to become the status quo? Should it be? And is there any realistic way to slow things down? We don’t have all the answers. But this week, we’re talking about the practice of pruning – what it means and how it’s helped us apply some small adjustments, or cut backs, to life’s taxing cycle of demands. A few questions for you to consider as you look at what to prune from you own life right now: What causes me to accept living in this exhaustion/depletion cycle? What’s the why behind my yes to this commitment? Who am I investing in who’s no longer investing in me? What do I need to stop “should-ing” myself about? Where can I reset my expectations of “above and beyond” to a realistic “good enough”? These are just a few of the filters Shannon and I are working to set up in our lives to help us prune spots of excess. Yours will certainly be different and unique to your family, your schedule, your season. The bottom line is, we all run greater risk than we realize when we don’t practice occasional pruning. I love how the necessity of pruning grapevines in winemaking applies so aptly to us as well: “Left on its own, a grapevine will sprawl and spread itself out, huge crops can ripen unevenly and usually result in grapes that lack the intensity of flavor needed to make great wine.” Sound familiar??? What filters can you put in the place to do a little needed pruning as we move into this summer season?
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    53 mins
  • How to Detox Your Mind and Reclaim What Matters Most with Darren Whitehead

    How to Detox Your Mind and Reclaim What Matters Most with Darren Whitehead
    May 14 2024
    Have you ever done a fast? It’s not incredibly common in our culture anymore (unless it’s giving up something for Lent or a juice fast to drop a few quick pounds, it seems!). Well, it’s an age-old practice that pastor and author, Darren Whitehead, can save us from our phones. https://www.instagram.com/darrenwhitehead/ The 40-day digital detox started a year ago with his Franklin, TN church congregation either fully or partially fasting from all apps not considered utility on their phones. (So yes, you can still work and call/text!). And it was an overwhelming success! They’ve now done it multiple times, and Darren is giving us the inside scoop on the program in his new book, The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most. https://www.amazon.com/Digital-Fast-Detox-Reclaim-Matters/dp/B0CQD95HG6/ref=sr_1_1?dib=eyJ2IjoiMSJ9.qd9yqmvJ6NE9ijyqqDmiLdpUMskrvkeAgOjwpj2xrm2czkTnKA8zDb3IlVbkulTjqF-ucKlK5eGOVD0Y-MSnS6cff_w_S8yekHAnuEYKTWE.n3BjnYH6B-ET-nNl4nZ-iw_gBe6kYrgQcKp0RYqC1aQ&dib_tag=se&gad_source=1&gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS3_6J-f9KELoV4upgizDsgoAAWZgW9bfjpbSAl5UvttHD7u-fm-abaMaAqSNEALw_wcB&hvadid=693190154324&hvdev=c&hvlocphy=9013186&hvnetw=g&hvqmt=e&hvrand=2766643418922460592&hvtargid=kwd-2281601668473&hydadcr=22594_13493210&keywords=the+digital+fast+darren+whitehead&qid=1715203206&sr=8-1 Darren’s major concern is that “our smartphones are now taking from us more than they’re giving to us.” Yikes! But it’s so true. And the beautiful outcome of this fast for nearly all who’ve embraced it is restored time and attention and joy. Darren reminds us that these devices, while a necessary and helpful tool, have gone from something we have mastery over to things that have mastery over us. Do you want to reclaim your time? Your attention? Your focus? Your joy??? Don’t throw out your iPhone, but do embrace the millennia’s old practice of fasting, the point of which is to put something aside in order to pick something more life-giving up. What would you have room to enjoy, to pick up again, if you put down your phone for a detox? See more resources from Jonathan Haidt here https://www.amazon.com/stores/Jonathan-Haidt/author/B001H6GAXW?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
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    53 mins
  • The Secret to Joy with Randy Frazee

    The Secret to Joy with Randy Frazee
    Apr 24 2024
    This week’s guest is speaking my language on every level!! He’s been studying joy as a pastor and researcher for 5 years and, in his words, “mining the book of Philippians for joy for 27.” As a But Randy Frazee’s mission is not just to teach us about joy. He’s here to teach us how to build our joy muscles; how to, as his new book The Joy Challenge’s subtitle assures: discover the ancient secret to experiencing worry-defeating, circumstance-defying happiness. Who doesn’t want that?? Randy walks us through the spiritual, the scientific, and the practical of seeking and sustaining life-changing joy. Not just temporal happiness, but a lifestyle and mindset of joy despite our circumstances, our people, our pasts, and our greatest worries. Randy draws ancient wisdom from the apostle Paul in Philippians as well as modern neuroscience and physiology to give us a full picture understanding of how our minds and spirits work together to lead us into lives of daily joy. Follow Randy here https://www.randyfrazee.com/ Get The Joy Challenge book here https://www.amazon.com/Joy-Challenge-Experiencing-Worry-Defeating-Circumstance-Defying/dp/0718086163
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    51 mins
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