Sonia C. is in a strong growth cycle and is filled to the brim with the possibilities of change. Growth is often uncomfortable, but it is always worth the energy it requires. If your old spiritual wardrobe is no longer fitting, it’s time to upgrade! Let’s talk about the people to surround yourself with to successfully feed your spirit.

This week’s theme is: When your spirit is craving growth, your team is your secret weapon!

Highlights:

• Sonia C. is outgrowing the old her, and that is a beautiful thing. [:45]

• Who are you dreaming yourself into? [4:12]

• Sonia T. threw some of her energy where it didn’t really need to land. [6:20]

• Brainstorming change might get ugly, but it’s essential. [8:18]

• Empaths roll with disruptions, and that’s not always a good thing. [10:20]

• Your spiritual community is there for you! [12:14]

• When did Sonia T. realize she was intuitive? [16:20]

• You deserve to surround yourself with people who support you, trusting your vibes. [20:02]

• Which bottle of wine are you? And who were you in a past life? [25:32]

• You deserve to be loved and supported exactly as you are. [30:30]

• The power of dancing for your spirit. [38:38]

• Tool of the Week: Find your spiritual friends. [42:05]

• Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes? [43:18]

Are you catching signs from the universe that growth is happening? Whether it’s old clothes, lost iPads, or the apartment or relationship that just doesn’t fit anymore, growth opportunities are a beautiful thing. Sonia C. recognizes that her decade of development is over, and now it’s time to sit quietly and see what version of herself is going to emerge next.

Whether you are brainstorming change or just rolling with the phases of the moon, you need support. Your spiritual community is essential to get you through! Who are the people who can go deep with you but also lighten up your periods of transition and help you come out strong? You deserve to be surrounded by people who support you, trusting your vibes.

Tool of the Week: Find your spiritual friends.

Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

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Join Sonia Choquette’s Vibe Tribe

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Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

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Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. moved in with Sabrina! After years of talking about change, she is settling into her own space that is happy, clear, full of possibilities, and has an excellent next-door neighbor. Sonia T. is regretting not listening to a clear vibe that turned her recent plans upside down, but she’s also recognizing the miracle in the mistake. If you’re catching an unexpected vibe, say it out loud and then act on it!

This week’s theme is: Your guides have great things in store for you – go with it!

Highlights:

• Sonia C. has the best new next-door-neighbor – Sabrina! [:40]

• Sonia T. didn’t listen to the vibes, and then she missed out. [2:18]

• “Nana made a mistake” – name it to tame the shame. [8:50]

• How you handle mistakes is a mirror of how you talk to yourself. [10:46]

• Can you find humor in your mistakes? [17:05]

• Don’t miss the miracle right in front of you. [18:45]

• Revenge is as dangerous as drug addiction. [22:31]

• Forgiveness is a genuinely healing power. [25:38]

• Be the immovable mountain, not the rushing river. [30:15]

• No one is as supportive as a group of empaths. [34:34]

• Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience. [38:55]

• Question of the Week: Do my guides support me even when I’m having an angry outburst? [44:34]

It’s not always easy to follow your vibes, but when they arise, you need to act! Sonia C. occasionally forgets to be graceful when acting on vibes, but the energy she feels can be so strong that if she doesn’t acknowledge it, it comes out in full force. We all make mistakes, but you can name your mistakes to tame the shame that can accompany your errors. You can laugh, you can call it what it is, and you can move on. Sonia T. didn’t let the vibes get down when she was accused of being rude at a concert, and Nana knew how to let her guides distract her when her ego was taking over.

Don’t get so fixated on the mistake that you miss the miracle in front of you. Revenge can be as dangerous as a drug addiction, and no one wants to be that fixated on the negative. When you feel the temperature rising, become the immovable mountain, not the rushing river that is crashing down and all around. Forgiveness is a healing power that you have access to every single day. Let its power work for you!

Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience.

Question of the Week: Do my guides support me even when I’m having an angry outburst?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

Book a Reading with Sonia Tully

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Following a connective retreat in Montana, Sonia T. is feeling rejuvenated by her community. There is nothing quite like sharing the vibes and getting real with other women to create a space for genuine intuitive guidance. And even in the middle of a massage unlike any she’s had before, Sonia C. was able to stay curious and open to new connections. Can you say the same?

This week’s theme is: Connection is always an option when your intuitive pathways are clear.

Highlights:

• There’s nothing quite like connecting with other empaths in person. [:40]

• You know you’re tuned into your intuition when you’re feeling spontaneous. [1:34]

• How do I know if I’m getting intuition right? [2:00]

• When you’re lost in your own mind, you’re a red flag to others. [3:55]

• Ego exists in every world, including the spiritual one. [7:35]

• Don’t get grossed out, just get curious! [10:05]

• Stay in your own energy no matter what environment you are in. [13:54]

• How Sonia T. responds to those uncomfortable getting-to-know-you questions. [15:44]

• Tool of the Week: If there’s no connection – it’s time to bolt! [19:45]

• Bonus Tool: If there’s no connection, it is not your fault. [21:25]

Sonia T. is just returning from the Embrace Mindfulness Retreat in Montana, and the intuitive pathways are clear! There is nothing quite as exciting as learning through play, connecting with other empaths and feeling spontaneous. Can you trust yourself enough to be playful? When your intuition is turned on, you can trust that you are in harmony with your true self.

Sonia C. has had several experiences lately where she has tried to connect with others, only to feel the vibes fall completely flat. When defensive or arrogant energy is swirling around you, it can be impossible to connect with others. But when you’re connected to your spirit, it is SO much easier to share yourself and to be interested in others. And if there’s no connection after three tries, give yourself permission to walk away guilt-free. Your barking dog is allowed to growl anytime.

Tool of the Week: If there’s no connection – it’s time to bolt! (And if there is no connection, it’s not your fault.)

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

Book a Reading with Sonia Tully

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com