Sonia C. is navigating adventures in self-care this week! In an attempt to sleep better, she encountered the strangest massage she’s ever had, and she’s laughing about it! Sonia T. has her own experiences to share, and they are just as mystifying. When the vibes are off, how can you still choose self-love? Choosing compassion, seeking approval from others, and being open to the unknown are just a few of the topics the ladies are covering this week.

This week’s theme is: Choose self-love and compassion above all else.

Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th

Highlights:

• Sonia C.’s adventure in self-care. [:30]

• The dangers of needing approval from others. [4:47]

• Choosing compassion when offering feedback. [6:17]

• Sonia T.’s terrifying massage adventure in a hostel. [10:32]

• When the vibes are off, how do you respond? [17:25]

• As intutitives, kindness and compassion is a constant call. [25:33]

• Tool of the Week: When you get a good vibe, go with it. [34:00]

• Question of the Week: How can I change my financial situation so I can contribute to the world in a bigger way? [43:20]

Sonia C. and Sonia T. are swapping hilarious self-care horror stories this week! In an attempt to offer self-love, sometimes we find ourselves in situations that are memorable for all the wrong reasons. The vibes around us might be off, but that doesn’t mean we have to lose touch with our spirit and our intuition. We can still choose joy and love in any situation!

As intutitives, we have a call to approach the world with kindness and compassion. The answers may not always be clearly laid out, but when we take time for self-care and self-love and to listen to our intuition, the answers will come. Energetic boundaries and grounded boundaries go hand in hand, and both deserve to be honored.

Tool of the Week: When you get a good vibe, go with it. [34:00]

Question of the Week: How can I change my financial situation so I can contribute to the world in a bigger way? [43:20]

Continue on Your Journey:

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Sonia C. followed through on last week’s homework, and she is enjoying summer! She has been taking time to walk through her garden, listen to the birds, and be fully present. Your spirit guides can come to you in the form of birds, and there is no better time than right now to slow down and soak in all that your guides are trying to tell you. When you get your creativity flowing, it will be easy to hear what they have to say.

This week’s theme is: Create without comparison – it will feed your soul.

Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th

Highlights:

• Sonia C.’s recipe for truly enjoying summer. [:30]

• Maybe you don’t actually need a major reset. [3:33]

• Sonia T.’s favorite way to reconnect with her inner child. [5:07]

• You are the only one who can heal yourself. [8:35]

• Sonia T. is learning how to create without comparison. [10:01]

• Just open the door – you never know what’s behind it! [14:04]

• What is your Saturnian name? [21:25]

• Your spirit craves creativity, so feed it! [25:30]

• Make friends with your grief. [29:30]

• You get to choose where to focus your energy. [31:10]

• Get in the creative flow! [38:09]

• Tool of the Week: Discover the joy that is waiting in the creative flow! [44:40]

• Question of the Week: Can you over-rely on your intuition? [50:15]

When Sonia T. is feeling overwhelmed and disconnected, she knows it's time to slow down and give her inner child a hug. If necessary, give your adult self permission to take a break so you can remember how to love yourself. You can be the inventor of your own healing! You have the tools, now it’s time to get to work. Just open the door and you will be amazed at what is waiting behind it.

Creativity is the key to healing and becoming an intuitive, connected soul. This isn’t kindergarten anymore – you can color outside the lines and create things that have never been made before. It’s up to you! Make friends with your grief, focus your energy on spheres that will lift you up, and listen to the suggestions that your spirit is waiting to give you while you are creating freely. You deserve it!

Tool of the Week: Discover the joy that is waiting in the creative flow! [44:40]

Question of the Week: Can you over-rely on your intuition? [50:15]

Continue on Your Journey:

Sonia C's In the Moment Guidance

Good Vibes Tribe

Psychic YOUniversity Level 1 Waitlist

Psychic YOUniversity Level 2 Waitlist

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Follow Sonia Choquette on Instagram

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

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True Balance book by Sonia C.

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Book a Reading with Sonia Tully

Sonia on Substack

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. planted an apple orchard but forgot to hire the harvesters – life is busy! She’s in a torrential downpour of creativity and is moving from one thing to the next as best she can. Fifi (Sonia’s C.s’ ego) is definitely barking right now, while Pete (Sonia T.’s ego) is going crazy trying to make the best of a temporary home. Overall, intuition, not technology, is the powerful motivator that is driving these ladies forward.

This week’s theme is: Don’t allow technology to take over your intuition.

Join Sonia T's Retreat: Breathe + Bloom Retreat September 26th -28th

Highlights:

• When it rains, it pours, and Sonia C. is living in a hurricane right now! [1:01]

• If life is getting crazy, take time for YOU. [3:56]

• Craving change? Focus on what you can control. [5:25]

• Do you know when enough is enough? [9:07]

• Stop and be present. It’s summer! [14:14]

• Take time to live in your right brain. [22:00]

• Don’t lose touch with your intuition. [26:27]

• What does it mean to be psychic today? [30:30]

• Be careful – the ego is constantly comparing. [36:15]

• You can recruit others to a higher vibe. [40:57]

• Tool of the Week: Be brave, be different and speak up! [44:56]

When life gets crazy, your inner dog might be barking her head off! It’s easy to get swept up in the chaos of everyday life, but don’t forget to take time to ground yourself and listen to what your inner ego needs. Sonia T. has been craving change, but she knows that it’s not time to move just yet. But that doesn’t mean that she can’t spruce up her personal space. The trick to contentment and flow is staying present in each moment along the way. If you need some help, just notice the season that you’re in – if it’s summer, stop and enjoy the summer vibe!

And don’t forget to unplug! Technology and AI make it far too easy to get stuck in the left brain. When all the answers are right at our fingertips, we don’t have a chance to ponder and explore and wonder and feel our intuition’s guidance. If you notice that the vibes are off with the people around you, don’t be afraid to speak up. You can take control and recruit others to a higher vibe.

Tool of the Week: Be brave, be different and speak up! [44:56]

Continue on Your Journey:

Sonia C's In the Moment Guidance

Good Vibes Tribe

Psychic YOUniversity Level 1 Waitlist

Psychic YOUniversity Level 2 Waitlist

More Sonia Choquette

Follow Sonia Choquette on Instagram

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

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True Balance book by Sonia C.

More Sonia Tully

Book a Reading with Sonia Tully

Sonia on Substack

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Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

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Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Life is constantly changing energetically! Sonia C. is keeping up with the fast pace of life, and Sonia T. recognizes that her year has been full of energetic ebbs and flows. Everything is changing moment to moment, so it’s time to give grace, keep grounded, and trust the energy. You just may be amazed at what happens as a result!

This week’s theme is: Trust your intuition and your logic.

Highlights:

• Don’t fight the energetic pull. Trust it! [:30]

• Sonia C.’s beeline has turned into a zigzag. [4:05]

• Two truths can co-exist at the same time. [5:45]

• You can be in your heart and in your head. [8:51]

• AI technology can help you stay present and connected. [10:15]

• Logic can play a role in intuitive living! [14:05]

• Soothing babies with classical music (it works for adults too). [19:15]

• You deserve to feel the full range of feelings in your body. [27:00]

• Crying is the sign of an open heart. [29:41]

• Embrace it all, even the cringiest parts of yourself. [32:01]

• Anytime you’re uncomfortable, it’s your inner child. Tell her everything is okay! [39:32]

• Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15]

• Question of the Week: How can I open up lines of communication so it doesn’t feel like a one-way street? [48:20]

At times, intuitive living means ambiguous living. Sonia C.’s plans are changing again, and she is ready for whatever is in store for her future. But when change is brewing, it can be easy to start to wonder if logic or intuition is driving the train. The answer can be both! Have confidence that your spirit guides will lead you exactly where you are meant to be next.

Whether you find yourself laughing or sobbing along the way, you deserve to feel the full range of emotions in your body. Don’t be afraid to laugh out loud with your people, and never feel shame in your tears – they are a clear sign of an open heart! If you are feeling uncomfortable, recognize that your inner child is suffering, and tell her that everything is going to be okay. You are in charge now, and you get to decide how you are going to manage your emotions and experiences.

Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15]

Question of the Week: How can I open up lines of communication so it doesn’t feel like a one-way street? [48:20]

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

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True Balance book by Sonia C.

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Breathe & Bloom Retreat

Sonia on Substack

Follow Sonia Tully on Instagram

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Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is joining in from London, and she is loving the chance to live life in the moment. It’s one of her favorite forms of meditation! From resetting a frayed nervous system to focusing inward rather than on the chaos that is swirling around all of us, living in the moment brings bursts of creativity and connects us to our portals of intuitive listening.

This week’s theme is: Find your personal lane of meditation.

Highlights:

• Nothing beats living in the moment. [:30]

• Sonia T.’s intuitive listening led her to the thrift shop! [4:35]

• Nothing calms a barking dog like meditation. [6:34]

• What if I can’t sit still long enough to meditate? [8:18]

• Transmissions of peace from Nana. [11:15]

• Sonia C.’s update from London. [13:26]

• Scan the field and listen to those vibrations. [18:54]

• Intention first, then connection. [26:04]

• Engage your senses and your intuition will follow. [31:13]

• Tool of the Week: Get a ribbon and move your body! [43:25]

• Question of the Week: Is the voice that guides me back to calm my spirit? [48:46]

The world feels so unstable right now, but we’ve got the perfect way to center yourself and quiet all of the noise. Get lost in the moment. Go for a walk, spend some time in your garden or yard, get creative. Meditation in its simplest form happens not when we are thinking, but when we are feeling. When you give yourself a moment that is worth getting lost in, you’re giving yourself permission to dive into your intuitive portals.

Tune in and you’ll hear exactly what the vibrations are telling you. Whether it’s time to lean in or get out, being an intuitive, connected soul means that you have the power to honor your true self. Moving your hands will allow you to ease into a flow state. Clean your house, create art, or sit outside and listen with your body. We are all connected, through music, through heartbeats, and through vibrations. It’s time to get out of your head and into your body. Are you ready to tune in?

Tool of the Week: Get a ribbon and move your body! [43:25]

Question of the Week: Is the voice that guides me back to calm my spirit? [48:46]

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

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True Balance book by Sonia C.

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Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is joining in from hot and dry Palm Springs, but she’s not complaining about the heat! She’s always up for the opportunity to speak about being present and aware in our bodies. And Sonia T. is in full support of following her intuition while zhuzhing up her house. She knows what a difference intuition makes in creating a space you can call home. But what happens when we stop listening to intuition and start listening to the barking dogs?

This week’s theme is: Slow down so you can connect with your spirit and with others.

Highlights:

• Even realtors need to tune into intuition! [1:30]

• The older she gets, the less Sonia T. tolerates unconsciousness. [4:40]

• Do you notice how your energy affect others? [6:47]

• Your spirit knows how to inform you – tune in! [9:55]

• Are you really confused, or are you just stuck? [12:00]

• Sonia C.’s intuition knows when she’s not connecting with someone. [19:34]

• Generous laughter is a beautiful key to connection. [23:09]

• Not every encounter needs to be a soul-bonding exchange. [29:00]

• Make connections over good food and music! [35:00]

• Tool of the Week: Connect with people about anything except work. [45:15]

• Question of the Week: How do you trust your vibes and intuition when things don’t happen right away? [50:05]

Newsflash – your energy affects everyone, including the people around you! Are you letting your barking dog run wild, or are you willing to calm down and let your intuition peacefully and confidently guide you? No one wants to look incompetent, feel embarrassed, or be punished for the things we don’t know, but the excuse of confusion keeps us from actually getting anywhere. These are all barking dog anxieties, and it is time to quiet them down!

Your spirit knows when connections are happening, and you need to know how to listen. You are not obligated to force connections that aren’t natural. You owe it to yourself to listen to your intuition, and kindly move on. Are you laughing and connecting, or are you feeling exhausted by all that you’re putting into connections that just aren’t happening? Empaths are always willing to try harder than those around them, but remember – your energetic boundaries always deserve to be honored.

Tool of the Week: Connect with people about anything except work.

Question of the Week: How do you trust your vibes and intuition when things don’t happen right away?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

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True Balance book by Sonia C.

More Sonia Tully

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Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. is in a strong growth cycle and is filled to the brim with the possibilities of change. Growth is often uncomfortable, but it is always worth the energy it requires. If your old spiritual wardrobe is no longer fitting, it’s time to upgrade! Let’s talk about the people to surround yourself with to successfully feed your spirit.

This week’s theme is: When your spirit is craving growth, your team is your secret weapon!

Highlights:

• Sonia C. is outgrowing the old her, and that is a beautiful thing. [:45]

• Who are you dreaming yourself into? [4:12]

• Sonia T. threw some of her energy where it didn’t really need to land. [6:20]

• Brainstorming change might get ugly, but it’s essential. [8:18]

• Empaths roll with disruptions, and that’s not always a good thing. [10:20]

• Your spiritual community is there for you! [12:14]

• When did Sonia T. realize she was intuitive? [16:20]

• You deserve to surround yourself with people who support you, trusting your vibes. [20:02]

• Which bottle of wine are you? And who were you in a past life? [25:32]

• You deserve to be loved and supported exactly as you are. [30:30]

• The power of dancing for your spirit. [38:38]

• Tool of the Week: Find your spiritual friends. [42:05]

• Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes? [43:18]

Are you catching signs from the universe that growth is happening? Whether it’s old clothes, lost iPads, or the apartment or relationship that just doesn’t fit anymore, growth opportunities are a beautiful thing. Sonia C. recognizes that her decade of development is over, and now it’s time to sit quietly and see what version of herself is going to emerge next.

Whether you are brainstorming change or just rolling with the phases of the moon, you need support. Your spiritual community is essential to get you through! Who are the people who can go deep with you but also lighten up your periods of transition and help you come out strong? You deserve to be surrounded by people who support you, trusting your vibes.

Tool of the Week: Find your spiritual friends.

Question of the Week: My intuition feels confusing. Is it possible to use logic and intuition without overanalyzing the vibes?

Continue on Your Journey:

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Connect with Sabrina Tully

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Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia C. moved in with Sabrina! After years of talking about change, she is settling into her own space that is happy, clear, full of possibilities, and has an excellent next-door neighbor. Sonia T. is regretting not listening to a clear vibe that turned her recent plans upside down, but she’s also recognizing the miracle in the mistake. If you’re catching an unexpected vibe, say it out loud and then act on it!

This week’s theme is: Your guides have great things in store for you – go with it!

Highlights:

• Sonia C. has the best new next-door-neighbor – Sabrina! [:40]

• Sonia T. didn’t listen to the vibes, and then she missed out. [2:18]

• “Nana made a mistake” – name it to tame the shame. [8:50]

• How you handle mistakes is a mirror of how you talk to yourself. [10:46]

• Can you find humor in your mistakes? [17:05]

• Don’t miss the miracle right in front of you. [18:45]

• Revenge is as dangerous as drug addiction. [22:31]

• Forgiveness is a genuinely healing power. [25:38]

• Be the immovable mountain, not the rushing river. [30:15]

• No one is as supportive as a group of empaths. [34:34]

• Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience. [38:55]

• Question of the Week: Do my guides support me even when I’m having an angry outburst? [44:34]

It’s not always easy to follow your vibes, but when they arise, you need to act! Sonia C. occasionally forgets to be graceful when acting on vibes, but the energy she feels can be so strong that if she doesn’t acknowledge it, it comes out in full force. We all make mistakes, but you can name your mistakes to tame the shame that can accompany your errors. You can laugh, you can call it what it is, and you can move on. Sonia T. didn’t let the vibes get down when she was accused of being rude at a concert, and Nana knew how to let her guides distract her when her ego was taking over.

Don’t get so fixated on the mistake that you miss the miracle in front of you. Revenge can be as dangerous as a drug addiction, and no one wants to be that fixated on the negative. When you feel the temperature rising, become the immovable mountain, not the rushing river that is crashing down and all around. Forgiveness is a healing power that you have access to every single day. Let its power work for you!

Tool of the Week: When you make a mistake, assume your guides wanted you to have a different experience.

Question of the Week: Do my guides support me even when I’m having an angry outburst?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What’s Really Happening

More Sonia Choquette

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette’s Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully

Book a Reading with Sonia Tully

Follow Sonia Tully on Instagram

Book a Discovery Call with Sonia Tully

Free Spiritual Toolkit and Meditation

Connect with Sabrina Tully

Buy Sonia and Sabrina’s Book You Are Amazing

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com