Hey there! In the latest podcast episode, I dove into the world of anxiety, especially for all the missionary moms out there. I know how tough it can be worrying about your kids' safety and well-being while they're on missions. We chatted about what anxiety is, how it shows up, and why it's vital not to let it define us. I shared some personal stories and tips on easing those anxious feelings, like jotting down worries and finding healthy ways to cope. Remember, it's okay to feel big emotions, and it's essential to be kind to yourself. Plus, I mentioned my upcoming class and how you can join me to learn more. It's all about supporting each other through these challenges!

May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

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Hey there, friends! In today's podcast, I opened up about the whirlwind of emotions I felt when my son got his mission call to Zimbabwe Harare Mission—excitement mixed with a touch of fear of the unknown. It's been quite the emotional roller coaster, but chatting with my sister has been a huge help in processing it all.

We also dove into the tough topic of supporting kids who choose not to serve a mission. It's a big deal in our church, especially for the boys, and it's not easy when expectations don't match up with reality. I shared a story about a fellow mom grappling with her son's decision and how it's crucial for us as parents to check in with ourselves. Are we showing unconditional love, or are we letting our fears get the best of us?

Creating a safe space for our kids to talk about their choices is key. I've been there with my own sons, sometimes getting it right, other times... not so much. But it's all about approaching these conversations with kindness and an open heart, no pressure.

To wrap things up, I've got some tips for you, and there's a supportive community waiting to help you through the mission-sending journey. Plus, I'm super excited about an upcoming class that'll give you the tools to prepare your children for missionary service.

May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

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Hey everyone, as you to tune into the latest episode of the podcast, where I step into the role of host to share my personal journey as a mom in the midst of the anticipation for my youngest son's mission call. I share how my reactions and emotions have evolved over the course of sending my kids on missions.

I delve into the uncertainty that looms when our missionaries are waiting for a call, or return home, and how we navigate the mix of excitement and nerves. Drawing inspiration from the classic "Oh, the Places You'll Go" by Dr. Seuss,we talk about getting out of the waiting room and how much growth is available.

I share a story from a few years ago when two of my boys joined the National Guard and left for boot camp. I found a new friend that we faced some challenging times together. Throughout the episode, I share actionable advice on managing uncertainty, including the power of reflection, journaling, and staying present. I also highlight insights from "Chatter" by Ethan Cross, which have been incredibly beneficial.

Exciting news for all you listeners out there: I'm hosting a Zoom class focused on setting boundaries and self-advocacy for missionaries. It's a valuable resource that I'm passionate about, and I encourage you to join and share with others who might benefit.

This episode is packed with relatable experiences and wisdom for anyone looking to navigate life's uncertainties with grace and courage. As a podcast host, I'm committed to bringing you content that resonates and empowers. So, don't miss out on this must-listen episode—perfect for parents of missionaries, individuals facing life transitions, and anyone seeking inspiration during times of change. Tune in and let's embark on this journey together!

May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
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In this podcast episode, I enjoyed chatting about my love for journaling and its incredible benefits. I shared some personal stories and my favorite techniques to make journaling a powerful tool for self-reflection and growth. I even talked about a special missionary mom journal I created for moms like me, with kids on missions, to capture our unique experiences. I hope my tips and insights inspire you to pick a pen and start your journaling journey. I can't wait to catch up with you in the next episode. Have a fantastic week!

May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

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Hey there, friends! In the latest podcast episode, I had a heart-to-heart about preparing missionaries for their journey. I shared six essential tips from my own experience with my sons. First up, I reminded them that deciding to go on a mission is a one-time choice—no second-guessing needed! Setting boundaries came next, which is super important for staying true to oneself. Then, we talked about "manuals," those sneaky expectations we have for others that can cause unnecessary stress. Understanding our nervous system was another biggie, knowing when it's just jitters or something more spiritual. Asking good questions is key, too; it shows real interest in people's unique views. Lastly, I urged them to own their mistakes instead of blaming them on Satan—it's all about empowerment.

May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

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Hey there, friends! In this episode, I had a wonderful time sharing some heartfelt advice on how to chat with missionaries in a way that really counts. I can't stress enough how powerful a moment of silence can be after you ask a question—it gives space for thoughtful answers. Plus, I share some questions I use that can really get the conversation flowing. Remember, it's all about being there in the moment, listening intently, and asking open-ended questions with a genuine spirit of curiosity. No hidden agendas, just pure, open-hearted dialogue. And don't forget to keep an eye on your own reactions; it's all part of keeping the conversation comfy and honest. Hope these tips help you connect more deeply with the missionaries in your life!

May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
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Hey there, friends! In this episode, I had a great time sharing a handy tool I use in my life coaching sessions. It's all about looking back at our thoughts and seeing how they shape our feelings, actions, and results. I even talked about how this approach I learned from the Life Coach School.

I gave some real-life examples, like how a mom might react to her son's letter from his mission, and even shared a personal story about my son's mission call. It's all about swapping out those unhelpful thoughts for ones that empower us.

I also stressed the importance of watching our thoughts – think of it like not letting a toddler run around with a knife! Plus, I'm super excited about the upcoming group sessions where we'll dive even deeper into these ideas. Can't wait to help you all feel more empowered and less overwhelmed by your thoughts. Catch you next time!

May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

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In this podcast episode, I have Justin Strum, a licensed marriage and family therapist, (and my therapist) explore the complexities of trauma and nervous system responses. Justin distinguishes between trauma as a prolonged emotional response to distressing events and temporary nervous system reactions to triggers. I share my journey with trauma and EMDR therapy, underscoring the importance of a compatible therapist. Justin explains EMDR's origins and its use of bilateral stimulation for reprocessing traumatic memories alongside brain spotting and other healing modalities like yoga and breathwork. They delve into the mental discipline required to manage trauma, discussing brain gym techniques and the need for personalized healing approaches. Justin emphasizes the conscious management of thoughts and responses, using the metaphor of supervising a two-year-old with a knife to illustrate the importance of awareness and redirection.

How your Nervous System Responds to Trauma

https://www.justinstum.com/how-your-nervous-system-responds-to-trauma/

EMDR and Trauma Therapy

https://www.justinstum.com/emdr-trauma-therapy-st-george-utah/

EMDR by EMDRIA (video)
https://www.youtube.com/watch?v=Pkfln-ZtWeY

Breath Work: Balancing Your Nervous System

https://justinstum.com/breath-work-balancing-your-nervous-system/

Finding Yourself - 18 min. Meditation by Justin Stum, LMFT

https://drive.google.com/file/d/1RDCFyobE9H3w03weveAL9sUKKjIjP7rc/view?usp=sharing

Follow Justin on IG: https://www.instagram.com/justinstum/

May's class on how to set boundaries, how to advocate for themselves, and when to ask for help: https://forms.gle/xqcPkJw1cF8j3ndd8

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Trying to decide if working with me would be a good idea? Sign up for a free one-hour consultation: https://calendly.com/michellesevans-coach/missionary-mom

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445