Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.

In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life.

Key Points:

• Confronting Stigma:
• Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.
• Building Confidence:
• The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.
• Creating a GID List:
• Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence.

Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life.

Get in Touch:

Website: ⁠http://youresobernowwhat.com⁠

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: ⁠https://themindfullife.mvt.so/

Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.

In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another.

Key Points:

• Personal Stories of Cross-Addiction:
• Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping.
• Sneakiness of New Addictions:
• Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of substance abuse.
• Awareness and Self-Reflection:
• Emphasizing the importance of self-awareness and honesty in recognizing and addressing new addictive behaviors that can impact recovery.

Grab your free chapters of ⁠"Sobriety for Dummies"⁠ at Wiley.com and follow along with us. Dive deeper into understanding and combating cross-addiction with our actionable insights.

We’d love to hear from you! Connect with us at:

Website: ⁠http://youresobernowwhat.com⁠

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: ⁠⁠https://themindfullife.mvt.so/⁠

Welcome to this special series on Laughing Without Liquor! In an effort to introduce our listeners to our new show, You're Sober, Now What?, we’re sharing the entire first season right here. Going forward, new seasons and episodes will be available exclusively on the new podcast channel. We hope you’ll join us on this transformative journey that dives deeper into long-term sobriety and personal growth. If you enjoy these episodes, be sure to subscribe to You're Sober, Now What? on your favorite podcast platform for more inspiring content.

In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery.

Key Points:

• Routine Adjustments:
• Tamar discusses the importance of changing daily activities that were previously associated with drinking.
• Loneliness as a Spark:
• Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors.
• Support Systems:
• The hosts highlight the value of a supportive community and explore various options beyond traditional recovery groups.

Call to Action: Grab your copy of ⁠Sobriety for Dummies⁠ published by Wiley and follow along with us. Join our community for more support and insights into managing your sobriety journey.

Get in Touch:Website: ⁠http://youresobernowwhat.com⁠

Contact Us:

lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: ⁠https://themindfullife.mvt.so/