If you’re your own harshest critic and you’re constantly beating yourself up in life, you’re not alone my friend and you need to hear this episode. Learning to give yourself some grace as you journey towards becoming the best version of yourself is so important and truly necessary if you want to flourish and thrive. So, tune in for some practical steps you can take to embrace a mindset of self-compassion and to learn to give yourself some much deserved grace.

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Feeling like you’re slacking on your goals or like you lost focus of what’s really important to you in life? This episode is all about how to clear the clutter in your mind and in your home so that you can get refocused and reenergized around who you want to show up as this year.

Clutter and mess equal overwhelm and stress so tune in to this episode for tips on clearing your mind and cleaning your house so the garden in your mind can thrive and your physical space can shine. You’ll feel happier and calmer after you do your spring cleaning of your mind and home.

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Struggle with staying consistent? Then tune in to this episode because if you want to be successful, consistency is KEY. You'll learn about all the ways being consistent benefits you, in your personal and professional life, and you'll learn steps you can take to strengthen your consistency skillset so that you can start creating real results in your life.

Consistency is WAY more important than being perfect. It's having a mindset of progress over perfection. If you can learn to embrace consistency as a way of life, you'll no doubt reach your highest and true potential!

Resources:
5 Ways to Become More Disciplined- Episode 59

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If you struggle to find meaning or experience joy in the work that you do and you're ready to find a career you can be fulfilled by, then this is the episode for you. We spend too much of our lives working to dread what we do. Work can be about so much more than the paycheck. Finding a career you can love is possible for you and I'll share how in this episode.

Resources:
Build the Life You Want by Arthur C. Brooks & Oprah Winfrey

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Having a great professional reputation is what will help differentiate you from the rest and what will support you in all your future career success, whether you work for an organization or for yourself. In this episode I’ll cover some ways you can build your professional reputation into one that you can be proud of and one that will help you get as far as you want to get in your career.

We’ll explore how to be your own brand ambassador, the importance of having a positive attitude and how you can improve yours, why being a collaborator is so beneficial, how to best present yourself in person and on social media, why taking initiative and seeking to be challenged is so important, and why investing in yourself is crucial to your long term success.

Resources:
The Secrets to Creating Magic in Our Lives with Lee Cockerell from a Career at Disney

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Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
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Suggestion or topic you'd like to hear me explore?
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Whether you've just started looking for that special someone or you're years into a long term relationship, this episode is for you. We'll explore what love is all about; what it means, how to find it, and how to nurture it.

Episode Highlights:

• How your values contribute to the success or failure of a relationship
• Questions to strengthen your relationship
• Don't make your partner solely responsible for your happiness
• How love is a choice. You get to choose your soulmate.
• How to keep your relationship exciting
• The importance of love languages

Resources:
Atlas of the Heart by Brene Brown
8 Rules of Love: How to Find It, Keep It, and Let it Go by Jay Shetty
The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman
https://www.verywellmind.com/what-is-love-2795343
https://www.scienceofpeople.com/soulmate/
https://news.stanford.edu/2019/08/21/online-dating-popular-way-u-s-couples-meet/
https://www.jayshetty.me/blog/jay-shetty-on-7-questions-to-deepen-any-relationship
https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130

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Do you often look at other people and wonder how they’re so confident and wish you had more of that? Well, you CAN have more confidence because it’s a skill you can build, not something you were either born with or not. And it’s no wonder you want more of it. Confidence can benefit you in so many ways and in so many areas of your life; like your relationships, your career, your influence, and more! Join me for a deep dive into what confidence is all about (Spoiler Alert: It's about so much more than just believing in yourself!) and learn ways you can start building your confidence so that you can lead the life you want to live.

Resources:
Mel Robbins on Confidence- LinkedIn Course

Confidence Competence Loop Research

Attitude of Gratitude- Episode 8, Lead a Life You Can Love

Why You Should Take a Friendventory- Episode 41, Lead a Life You Can Love

Definition of Confidence Merriam-Webster

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JamieSmithCoaching.com
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Suggestion or topic you'd like to hear me explore?
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If you struggle with staying disciplined, you’re not alone. Having discipline isn’t something you were either born with or not. It’s a learned behavior. If you want to make discipline your new habit and kick procrastination to the curb, then tune in! In this episode I’ll give you 5 ways you can become more disciplined so that you can start to achieve those goals, have that morning routine you’ve been striving for, and create those big results you’ve been hoping for in your career and life as a whole.

Resources:

Episode 55: How to Set Goals That Matter

Mindful Self-Discipline App

Definition of Discipline-Merriam-Webster

Definition of Discipline-Oxford English Dictionary

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Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
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Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
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Click here to book a Podcast Introductory Call