How to Meal Prep for postpartum during pregnancy!

This week's episode of the Learning To Mom Podcast we dive DEEP into meal prepping nutritious postpartum meals that will allow you to recover faster and save you time!

In this episode, we talk about how much to make, what to make, how to freeze it, and more!

-------------------------------------------------------------------------------------------------------------
IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!
Use code LEARNINGTOMOM for 15% off your oder!

- The Postpartum Nutrition/Recipe Book mentioned is linked HERE
(I recommend getting the hardcopy, so it's easier to reference the recipes!)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

-------------------------------------------------------------------------------------------------------------
When to start postpartum meal prep, best meal prep for postpartum, best freezer meal prep for postpartum, easy meal prep for postpartum, postpartum meal prep breakfast, postpartum meal prep freezer, healthy postpartum meal prep, postpartum meal prep guide, postpartum meal prep ideas, postpartum meal prep for weightloss, How to prepare for pregnancy, First time mom podcast, New mom podcast, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mother, Pregnancy podcast week by week, Are postpartum night sweats normal, are postpartum periods worse, can postpartum, depression last for years, can postpartum depression start at 4 months, can postpartum depression start at 3 months, what does labor feel like, birth podcasts, how to prepare for birth, how to prepare for labor, how to prepare for an unmedicated birth, how to prepare for a natural birth, what will birth feel like, natural birth experiences, how to achieve a natural birth, natural birth tips, unmedicated birth tips, preparing for labor as a first time mom in postpartum, postpartum rage, postpartum psychosis, when does postpartum bleeding stop, The Postpartum 6 week appointment, Postpartum night sweats, Postpartum intrusive thoughts, Postpartum hormones, Postpartum bleeding (lochia), Postpartum sex, Postpartum hair loss, postpartum red flag, Pregnancy relaxation techniques, natural birth tips, newborn care, first time mom advice, birth podcasts, pregnancy podcast, postpartum podcast, best podcast on postpartum care, top podcast for first time moms, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, Maternity clothes, ultrasound information, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Labor signs, Breastfeeding tips, Postpartum care, Childbirth classes, Maternity leave rights, Pregnancy health insurance, Fetal movement, Safe skincare during pregnancy, Pregnancy podcasts, Nursery decorating ideas, OBGYN recommendations, Stretch mark prevention, Pregnancy fitness, Birthing techniques, Pregnancy sleep positions, Baby gear reviews, Pregnancy meal plans, Pregnancy-safe beauty products, Prenatal classes, Pregnancy relaxation techniques, Pregnancy forums, Baby-proofi

Is Birth Photography worth it???

Why you should consider getting a birth photographer- regardless if you’re wanting a natural, medicated or C-section birth!

This week's episode of the Learning To Mom Podcast we dive DEEP into birth photography from Kristen, a birth photographer:

Kristen gives us the answers to these questions (and more!!)
- Why have a birth photographer?
- What are the common poses or shots a birth photographer can get?
- What are the misconceptions around birth photography?
- Is this only for home births, or also hospital and birthing center births?
- What if I end up having a c-section?
- Are you there for the entire labor or just the delivery?
- Should I put on makeup, what should I wear?
- What are some questions to ask a birth photographer when determining if you want to hire that photographer?
- What are some photos I should ask my partner or a nurse to take for me?”

AND MORE!

-------------------------------------------------------------------------------------------------------------
IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Kristen:
- Her website
- Her instagram


-------------------------------------------------------------------------------------------------------------
What are the early signs of pregnancy, How accurate are home pregnancy tests, What prenatal vitamins should I take, Is it safe to exercise during pregnancy, What foods should I avoid during pregnancy, How much weight should I gain during pregnancy, What are the risks of smoking while pregnant, Can I dye my hair while pregnant, Is it safe to drink coffee during pregnancy, What are some natural remedies for morning sickness, How often should I go for prenatal check-ups, What are the differences between a midwife and an OBGYN, What is a birth plan and how do I create one, How can I manage pregnancy-related back pain, What are Braxton Hicks contractions, Is it safe to travel during pregnancy, How can I prevent stretch marks, What are the best sleep positions during pregnancy, When should I start feeling the baby move, What is a gestational diabetes test, and do I need one, What are the signs of preterm labor, How do I deal with pregnancy-related heartburn, Can I still have sex while pregnant, What are the risks of drinking alcohol during pregnancy, How do I choose the right maternity clothes, What are the benefits of prenatal yoga, How do I cope with pregnancy insomnia, What is a doula and do I need one, How do I manage pregnancy constipation, What are the risks of high blood pressure during pregnancy, How can I prepare for labor and delivery, What are some childbirth pain relief options besides medication, How can I prepare for breastfeeding, What are the benefits of breastfeeding, How do I choose a breast pump, What are the signs of postpartum depression, How long does it take to recover from childbirth, What are some natural ways to induce labor, How do I prepare for the first few weeks postpartum, What are the benefits of delayed cord clamping, How do I know if I'm i

What to expect POST Birth in the FIRST 48 hours postpartum

If you're a first time mom, then this episode is for YOU!

Today's episode we're getting realistic and spilling the TEA on what immediate postpartum is like.

Today's episode on the first 48 hours postpartum/ post birth:

• What can women expect physically and emotionally in postpartum?
• How does the hospital stay look different for moms who had vaginal births vs c-sections?
• What happens if baby fail a newborn test (APGAR or hearing test)?
• How do you see postpartum stays differ across hospitals?
• What things should we bring to the hospital to make my postpartum stay a better experience?
• What are labor and postpartum hospital rooms like?
• What do you eat in the hospital?
• What are the pros and cons of letting visitors into the postpartum room?
• Any lasting tips or advice for women when it comes to your post delivery stay?
  
  

AND MORE!

-------------------------------------------------------------------------------------------------------------
IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

To order a Freeze Dried Breast Milk Shipping Kit or schedule a drop off visit BoobieJuice. (Use code LTM for 15% off)
Connect with BoobieJuice on their Instagram
Connect with BoobieJuice on their Facebook

- Get Jessica's Book: Once Baby's Here HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Jessica:
- Her instagram is linked HERE


-------------------------------------------------------------------------------------------------------------
Are postpartum night sweats normal, are postpartum periods worse, can postpartum, depression last for years, can postpartum depression start at 4 months, can postpartum depression start at 3 months, what does labor feel like, birth podcasts, how to prepare for birth, how to prepare for labor, how to prepare for an unmedicated birth, how to prepare for a natural birth, what will birth feel like, natural birth experiences, how to achieve a natural birth, natural birth tips, unmedicated birth tips, preparing for labor as a first time mom in postpartum, postpartum rage, postpartum psychosis, when does postpartum bleeding stop, The Postpartum 6 week appointment, Postpartum night sweats, Postpartum intrusive thoughts, Postpartum hormones, Postpartum bleeding (lochia), Postpartum sex, Postpartum hair loss, postpartum red flag, Pregnancy relaxation techniques, natural birth tips, newborn care, first time mom advice, birth podcasts, pregnancy podcast, postpartum podcast, best podcast on postpartum care, top podcast for first time moms, pregnant and scared, good podcasts for first time moms, baby sleep schedule, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy