Let me know what you think!

You can be in a room full of people and still feel completely alone.

Nobody talks about that.

In this episode, Kathryn unpacks one of the most common and least discussed experiences of a cancer diagnosis: loneliness. Not just the social isolation that can come with treatment, but the deeper loneliness of feeling like no one truly understands what you are carrying: not your family, not your friends, and sometimes not even your medical team.

In This Episode You'll Learn

• What cancer loneliness is, why it happens, and how to move through it.
• Why cancer loneliness is so common.
• How the people who love you can unintentionally deepen your isolation.
• The power of peer connection and finding your people

Ready for More Support?

💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.

https://kathrynwhite.coach/membership

📅 Schedule your free consult call

You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.

https://calendly.com/kathrynwhitewellness/coachingcall

Free Resource

🎁 “Mindfulness for Anxiety Workbook” – FREE
Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook

Love the Podcast?

If this episode encouraged you, please:

• Subscribe
• Share it with someone who needs to hear it
• Leave a 5-star review

My Book

Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW

Let’s Connect

Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach

I would lo...

Let me know what you think!

What if one conversation… one screening… one moment of advocacy… could save a life?

In this powerful and deeply moving episode, Kathryn is joined by Anne Perry, colorectal cancer awareness advocate and one of the voices behind #TestForToby a social media movement dedicated to promoting early screening and saving lives.

Anne shares the story of her late husband, Toby, whose colorectal cancer diagnosis came too late and how that loss became a mission to ensure other families do not experience the same heartbreak.

Through courage, advocacy, and community, Anne and her family are changing the conversation around colorectal cancer especially for those who are younger than the recommended screening age.

This episode is a reminder that awareness is not just information, it is action.

And action can save lives.

In This Episode You’ll Learn

• The story behind #TestForToby and how it began
• Why colorectal cancer awareness matters more than ever
• The rising rates of colorectal cancer in younger adults
• The importance of early screening and knowing your options
• How to advocate for yourself when something feels off
• The role of family, community, and storytelling in driving change
• How one voice can create a ripple effect that saves lives

About Anne Perry

Anne Perry is a colorectal cancer awareness advocate and one of the voices behind #TestForToby, a movement created in honour of her late husband, Toby.

Driven by loss and love, Anne and her family have committed themselves to raising awareness about the importance of early detection, screening, and self-advocacy with the goal of helping other families avoid the same outcome.

Through social media, storytelling, and community engagement, #TestForToby is empowering individuals to listen to their bodies, get screened, and speak up.

Ready for More Support?

💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.

https://kathrynwhite.coach/membership

📅 Schedule your free consult call

You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.

https://calendly.com/kathrynwhitewellness/coachingcall

Free Resource

🎁 “Mindfulness for Anxiety Workbook” – FREE
Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook

Love the Podcast?

If this episode encouraged you, please:

• Subscribe
• Share it with someone who needs to hear it
• Leave a 5-star review

My Book

Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW

Let’s Connect

Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach

I would lo...

Let me know what you think!

Colorectal cancer is rising in younger adults and screening guidelines are based on population averages, not individual experiences.

In this episode, Kathryn shares her personal experience with stage 4 colon cancer and why awareness, early detection, and self-advocacy matter more than ever.

Kathryn speaks openly about the symptoms she experienced, the importance of trusting your body, and how to advocate for further testing if you’re younger than the recommended screening age.

Whether you are living with cancer, supporting someone who is, or simply want to understand the signs and risk factors, this episode will empower you to listen to your body and take action when something doesn’t feel right.

Awareness can save lives.

In This Episode You’ll Learn

• Why colorectal cancer diagnoses are increasing in younger adults
• The symptoms that should never be ignored
• What “persistent symptoms” really means
• Why screening guidelines don’t apply equally to everyone
• How to advocate for yourself when doctors suggest “wait and see”
• What caregivers should watch for in loved ones
• How early detection can change outcomes

Ready for More Support?

💛 Join the Cancer Thriver Pathway
This is where we take conversations like this and turn them into action with personalized support, holistic strategies, and a compassionate community walking beside you.

https://kathrynwhite.coach/membership

📅 Schedule your free consult call

You don’t have to figure this out alone. Let’s build your strength physically, emotionally, and mentally together.

https://calendly.com/kathrynwhitewellness/coachingcall

Free Resource

🎁 “Mindfulness for Anxiety Workbook” – FREE
Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook

Love the Podcast?

If this episode encouraged you, please:

• Subscribe
• Share it with someone who needs to hear it
• Leave a 5-star review

My Book

Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
Available on Amazon, Audible, iTunes, and more:
https://a.co/d/drFeapW

Let’s Connect

Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach

I would lo...