Cancer doesn’t just affect the person with the diagnosis, it impacts families, friends, and caregivers in powerful ways. In this episode of the Living to Thrive with Cancer Podcast, Kathryn White, holistic cancer coach and author, and her special guest Kenny Perkins as he shares how he supports cancer fighters and the people who love them.

Whether you are walking your own cancer journey or standing beside someone who is, this episode offers practical tools and emotional insights to help you navigate the challenges and build resilience together.

What You’ll Learn in This Episode:

• Communication strategies Kenny uses to support cancer patients receiving radiation therapy
• The power of community and holistic support in the cancer journey.

Why This Matters:

Supporting cancer fighters and their loved ones means more than just “being there.” It’s about creating a space of compassion, hope, and strength. This episode is packed with inspiration and strategies to help both patients and caregivers feel empowered, supported, and less alone.

Find Kenny Perkins

https://www.alltalkoncology.com/podcast

Tune in on Spotify, Apple Podcasts, iHeartRadio or on the website.

Connect with Kathryn

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitecancercoach

Join the Thriver Community and get your free download

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

In this episode of the Living to Thrive with Cancer podcast, Kathryn White welcomes listeners back for the fifth season of the podcast.

Kathryn shares what listeners can expect this season and her own insights from a lesson she learned over the summer.

Listen in to learn:

• What you can expect in Season 5
• The thing that stopped Kathryn and made her slow down
• How Kathryn navigated the message her body sent her
• How this valuable lessons relates to you and your life with cancer

Tune in on Spotify, Apple Podcasts, iHeart Radio, or on your favourite podcast platform.

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver

Kathryn White Cancer Coach

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If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras to Create Self-Love

Support is available to you

Learn more about cancer coaching in this free one hour coaching call

Kathryn White is a Certified Holistic Cancer Coach who supports you as you turn your cancer diagnosis into a thriving story one step at a time.

In this insightful episode of the Living to Thrive with Cancer podcast, Kathryn White tackles the common experience of getting stuck in thought loops—those repetitive, stressful mental spirals that often follow mistakes or self-doubt. Especially for those navigating a cancer journey, these loops can lead to heightened stress, decreased self-trust, and emotional fatigue.

Kathryn shares how to recognize when you're caught in a loop, the impact these patterns can have on your nervous system, and four practical tools to shift your mindset and support your healing. With warmth and wisdom, she invites listeners to replace judgment with self-compassion and move forward with greater peace and clarity.

Listen in to learn:

• What a thought loop is and how it affects healing

• Why self-compassion matters more than perfection

• Tools to get unstuck and reduce mental stress

• How to trust your decisions and move forward confidently

Tune in on Spotify, Apple Podcasts, or on the website.

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver

Kathryn White Cancer Coach

Follow on Instagram and Facebook

The Living to Thrive Membership

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you

Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, depression, and even PTSD are common responses to the uncertainty, treatments, and life changes that come with a diagnosis. And yet, mental health often takes a back seat.

On this week's episode of the Living to Thrive with Cancer Podcast, we’re talking about real life challenges, and accessible strategies to support your mental health through life with cancer and beyond.

Join guest Bobby Koven who shares his story of living with and overcoming mental health challenges. Bobby discusses how he has learned to manage his own mental health condition and why you need tools in your toolbox.

Find Bobby

http://nomagicbullet.org/

https://flyfishingbob.ca/

Tune in on Spotify, Apple Podcasts, or on the website.

I would love for you to leave a review to help others find the podcast so they can feel supported too.

Connect with Kathryn

Learn More About Becoming a Cancer Thriver Come to my free online class Empowered Healing - April 23 2025 12pm EST

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Follow me on Instagram @kathrynwhitewellness

Join the Thriver Community and get your free download

Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

How do you prepare yourself for the long game when you really just want to get things done and over with?

In this episode, we dive deep into the reality of living with cancer—a journey that’s not a quick sprint to the finish line but a marathon that tests endurance, mindset, and resilience. We explore how pacing yourself, finding support, and adjusting to life's unexpected detours can help you thrive in the long run. Whether you're a patient, survivor, caregiver, or supporter, this episode offers insights, practical tips, and inspiration to help you stay strong, focused, and empowered throughout your cancer marathon.

Tune in on Spotify, Apple Podcasts, or on the website.

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver

Kathryn White Cancer Coach

Follow on Instagram and Facebook

The Living to Thrive Membership

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you

Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

What does it mean to truly live with cancer?

After a decade of navigating the highs and lows of life with this disease, I’ve learned that survival isn’t just about treatments and test results—it’s about finding joy, purpose, and resilience in every moment. In this episode, I share the lessons, struggles, and triumphs of living with cancer for ten years, offering insights on hope, healing, and the power of a holistic approach to wellness. Whether you’re a patient, caregiver, or just looking for inspiration, this conversation is for you. Tune in and discover what it really means to live to thrive.

Tune in on Spotify, Apple Podcasts, or on the website.

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Learn More About Becoming a Cancer Thriver

Kathryn White Cancer Coach

Follow on Instagram and Facebook

The Living to Thrive Membership

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you

Learn more about cancer coaching in this free 30 minute clarity call

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.

Did you know that your body holds tension, trauma, and stress deep within its connective tissues?

In this episode, we dive into the transformative power of massage and fascia release—two incredible tools for unlocking pain, improving mobility, and promoting deep healing. Whether you're dealing with chronic pain, recovering from injury, or simply looking to enhance your well-being, understanding how fascia works can be a game-changer.

Join guest Jennifer Bartley, RMT as we explore insights, practical tips, and even a bit of my personal story of how bodywork can support physical, emotional, and even energetic healing. Tune in and discover how to free your body—and mind—one release at a time!

Tune in on Spotify, Apple Podcasts, or on the website.

I would love for you to leave a review to help others find the podcast so they can feel supported too.

Learn More About Becoming a Cancer Thriver

Join me March 6 2025 for my free Virtual Book Talk. Learn more about my cancer story and the lessons I have learned over the past ten years. Save your seat here.

Kathryn White Wellness

Follow on Instagram and Facebook

The Living to Thrive Monthly Membership

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

My YouTube Channel - watch video episodes of the podcast and more Hit the "Follow" button so you don't miss an episode.

Love the podcast? Write a 5 star review! Your support helps me to reach other people.

Get resources on my Pinterest

Join the Thriver Community and get your free download - Mantras and Positive Affirmations

Support is available to you.

Learn more about cancer coaching in this free 30 minute clarity call

If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here. Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.