Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Do you struggle with carrying guilt, shame, or other regrets from mistakes you’ve made in life? Have you wondered if it’s possible to ever find freedom from the choices of your past? Join Jamie and Paige as they help you release the baggage you’ve been carrying around. Learn why our mistakes can help us unlock our greatest growth potential and how to make amends when we hurt people we love and care for. It’s a deeply vulnerable and honest conversation that we are sure you’re going to learn a lot from!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And don’t forget to check out our website at www.realfoodrecovery4u.com!