# 16 Today, we embark on a journey of self-discovery and empowerment as we delve into the depths of mental health in parenting. Join us on The New Mexico Mom Cast as we kick off this special Mental Health March episode with Annalyse Lucero, owner of 505 Family Therapy. Get ready for insights, inspiration, and practical tips to elevate your well-being and strengthen your family bonds. From communication hacks to stress management techniques, Annalyse shares her expertise to empower New Mexico moms on their journey. Tune in for an enlightening discussion that's bound to resonate with moms across the state!

• What is Love Anyway A Couples Therapist's Take
• Telehealth Counseling: All Your Questions Answered
• Is Your Parenting Affected By Trauma Response?
• 505 Family Therpay

• AGORA Crisis Center: Crisis Center
  call 505-277-3013
• NM Crisis and Access Line
  : 1-855-NMCRISIS (1-855-662-7474)
• UNM Psychiatric Center: 505-272-2800
• New Mexico Statewide Crisis Line: 1-866-HELP-1-NM (1-866-435-7166)
• USA National Suicide Hotline: 1-800-784-2433
• USA National Crisis Hotline: 1-800-273-8255

Connect with ABQ Mom In Person

It’s no secret that this motherhood journey is unique, and having people to turn to, talk to, and share experiences with can make all the difference in the world. If you’re new to the area, new to being a mom, or just want a way to connect with others close to where you live, join one of ABQ Mom’s groups.

ABQ Mom’s Community & Conversation Group is an online (private) Facebook group that allows moms to connect, ask questions (mommy or non-mommy related), discuss local happenings, and attend events like playdates and meet-ups.

We also have a very active book club and a fitness group.

For moms not on Facebook, there’s an email list to keep them up-to-date on all the event dates and locations.

Recommendations from the Episode

The Surprising Rebirth of Belief in God Podcast
Battle on the Mountain
The Good The Bad and The Family Podcast
Pineapple Orange Banana Podcast
Law and Order SVU
Couple to Throuple
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections



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