Where do Body Images and Food Stories Begin?

For most people they begin in our relationship with ourselves, the people around us and our food during childhood. 

Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. 

Episode 95 follows Leslie’s Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food. 

We tap into issues around control and curves in body, mind, careers and life. 

Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it! 

This episode is for you if:

• You would like to know what to do for peer support when you are “Not the Typical Mom”
• Feel your 30’s are your first Wake up Call
• What to watch for in the Wellness Industry Marketing
• Where Wonder Woman fits into all this
• The Perimenopause Myth
• Where weight control really comes from

Then we get back into how we function and not eating for how we look.

Leslie's Secret Energy of Food

• The Power to Choose your Food
• The Social constructs of Food Vs Type of Body picks The Type of Food
• Looking at Food as an an Elemental Coding
• Detoxing your Kitchen
• Energy Mastery Work ( Mapping you to your eating and cooking environment)
• The Neuroscience and generational binds

and How not to F*up your kids with “good eating”

Comment below on the blog or post you visited this episode with or email info@drlisahollandpt.com with your thoughts. We love to read them and reach back out with occasional engagement gifts. 

Reach out to Our Guest

To connect with Leslie visit HER Website

Connect on Linked in and Facebook 

Janet is currently working on a non-fiction book which she has tentatively titled

Expecting It All: More Time, Money, Energy, and Space for Mothers

That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through. 

The Quiet Shock of Motherhood

Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response.  The shift to mind and body forces us to dig deep into our internal drivers and core values as well as what we really want to build and what we consider liabilities in life and our assets.

So what does any Curvy Hustler do? 

We bend the breaks into throughs of course...

Janet decided to become an author and use her enterprising engineering mind to be in the business of her writing! 

Janet's Book is scheduled to reach bookshelves in 2024 but listen in to some of the really relatable issues you never get coached through like:  Pre-Order now

 Today's Sponsor Offer ( 5:00min) 

• What made her make a full 180 degree re frame focus moving from her MBA finance and tech world mind into being an emerging author and artist. (14:30)
• What modern culture forgets to tell us about moving into Motherhood. (16:30)

As we chat we figure out: 

• What is it all for us? 
• How family culture impacts us 
• HERstory :  Career curves and the mind, body identity psyche shifts 
• Cultural shift conversations that push us into entrepreneurship
• Janet's lived wisdom to any young woman thinking of making that shift from pleasing others to pleasing themself
• The Diamond Identity Paradigm Shift that will help you leap into this leadership
• The Truth no one told you about the birth of yourself that will come from birthing and/or mothering another
• The Work-Life Conundrum and The Horizontal Levels of Existing 
• Don't miss this last 5 min of womb wisdom

This Episode is Sponsored by www.MindBodyBrandAcademy.com

Behold, the coming of Season 6. 

 Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist!

Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness. 

Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us! 

In 45 min get the plan for what is coming like: 

• Guides for project timelines and timing for working with the energy in the Collective
• Using The 360 Degree Curvy Hustle Tools like : The Cyclic Shuffle instead of The Urgent Hustle, Inside Revolutions
• Being Kind instead of Nice
• Psychographic Drivers 
• Building Business cycles into desired lifestyles in changing lifecycles
• What to expect in season six that jumps into high value for active listeners

Rest and Self-Care Coach | Risk Manager | Business advisor |

Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money. 

Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs

This episode is 50 minutes

In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery.  Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity".

As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge!

She makes a great point midway through:

Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity regardless.

Other topics along the timeline include:

• Anastasiya's big corporate break up moment
• Living intentionally thriving life journey.
• What does "more time" even mean? 
•  The #1 hack on succeeding : Hint--Scheduling! 
• How motherhood changes things in ways no one explains to us and the ways they could never even explain if they tried
• Steps Anastasiya takes to keep her nervous system safe while engaging and communicating with her partner about all the things on her to do list. All with the goal to find pockets of time for my client.
• Dissecting your work/life and relationship patterning. 
• How to know if you need a coach or consultant? 
• Reality Bites: A Case Study.
• The risks.
• Why the Culture shift is rewiring our bodies and minds before new verticles in business. 

What are you waiting for? With proper accountability and support you can have the life you don't want to be escaping from.

Episode Resources: 

1. Book your first session with Anastasiya Rutus at www.rest.coach.
2. Visit her website to enroll into a 4 months 1:1 coaching program where you get to have all the support and accountability you deserve the way you want it!

The future vision for the executive rest community — deep vision and what a world of Curvy Culture through elite rest will birth!

3. Fill out your application for a 30 min Lady Biz reframe and energetic framework for designing your evolving life. 

Book with Dr Lisa 

How to personaly ask Anastasiya  a question : 

For instant career momentum rest.coach   

To speak with her on Linked in 

This Tech’s leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication.

Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative medicine between leaders and teams than what has historically been a more projective approach. 

What she brings to every table, stage and boardroom: 

Sumaiya has more than a decade of experience in a wide range of leadership roles including Product Management and Growth, Digital Transformation and Talent Management. She has won many accolades throughout her career and has recently been selected as 40under40 by Business Elite.

Summary:

This is a fast moving conversation. In just under an hour we discuss:

• Connecting the dots between business, tech, holistic wellbeing. leadership development and corporate negotiation culture .    
• Bridging leadership and wellbeing with the 3 Pillars of leadership : Integrity, Empathy and Vulnerability
• Her secret past that fuels the connection of her speaking on this to mental wellbeing
• Can leadership be learned or is it born?
• The difference between the character of being a leader and the hard skill needs in leadership.
• Nurturing Closed leadership Vs nurturing  growth leadership.
• The fine line between positioning  and posturing ourselves as a leader. 

We then break down Sumaiya's signature framework for Right relationship in Leadership: 

1. What does Integrity bring to me as a leader in terms of energy, identity, structure and self reflection?
2. What does empathy stems from and how it is not about being emotional.
3. What empathy skills bring you personality , energetically and cross organizationally.
4. Where does receptive communication and self image come into leadership development?
5. When does empathy development become a wellness practice? How do we support our dark place and the line between being vulnerable with emotional control and using our trauma as a weapon?
6. How Vulnerability asks someone to test their vulnerability and empathy skills?
7. The Challenge of being “too empathetic”.
8. The test of Vulnerability for titled leaders and the use of vulnerability to move managers into leaders.
9. Where does intimacy fit in professional relationships and careers?

Resources

Click to Follow Sumaiya on LinkedIn Now!

Click HERE To build your global tech career with her 

Reach out by email sumaiyan@gmail.com

Support the Podcast's Mission to Highlight more Great Visionary ,Leading Women filling in Leadership Gaps by Clicking HERE to leave a 5 Star Review 

The Travelista Making Lux Travel a Part of Wellness

Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer.

Expanding HER Life 

From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and every one of us. A deep sense of compassion for our planet drives Mikayla, as she genuinely cares about the well-being of our world.

Mikayla firmly believes that by embarking on one meaningful trip at a time, we have the power to create a profound and positive impact. As humans, we are united in our purpose to elevate the vibrations of this planet and to nurture our Earth: our environment, our communities, and our people. Together, as one, we can strive toward a brighter future.

Below is Her gift today for Owning Her Health Fans: 

The Dubai Itinerary and Luxury Travel Service Promo link: 

https://bit.ly/podcast-incentive

In this Episode you will hear how a young and eager Mikayla is eager to make travel a lifestyle choice instead of just a luxury. 

Key Takeaways as we go...

• Her winding road from her corporate burnout to breakup and her new traveling lifestyle out of Florida — Her opportunity to leap into personal development and core value realignment

• The question that changed her life

• Internet business building and the benefits of mentorship as a medicine for healing

• Surrender as the ultimate power flex as a choice

• Her journey into Self Realization:  The personal death, The Masculine/ feminine energy dance and dark work experience of transforming her life

• How not flowing in and out of the feminine can hurt you and delay your blessings

• Her unique vision of the experience of travel . Travel as something that is you, or becomes you instead of something you do. Simply timeless journeys

• The process of moving an idea to income

• Mikalya’s wisdom: The conversations with her past and future versions  and HERstory. an evolving human story with a key difference for you to shift your perspective.

• Practice This!!! -----> Why am I ???  - To resolve the centuries old mistake made about the relationship between the masculine and feminine energies, love story

• The Mothering and Maven wisdom she leaves the younger women out there

Send an Email 

Click to Connect with Mikayla on Facebook Now 

For those wanting to hear the Neidy Hornsby Esq. Episode we discussed. Click HERE.   Leave us an Apple 5 Star review  to help our mission 

DR Liz Bolen has a story to tell. 

She is my guest for episode 89 of the Podcast and while I was reviewing the chat, I could not but get excited about how far we have come since beginning my tip toe walk into mind over body connection and the need for behavioral coaching and lifestyle healing in order to get the stress of trying to be well managed for healing! 

I remember back in the turn of the century, Dr Liz and I would have been laughed straight out of our practices by peers and here we are with research articles and lived experiences to prove there is so much more behind what keeps us living well than chasing sickness. 

But first, Dr Liz is making sure to heal the healers. 

Inside episode 89 we discuss: 

• Her story around flipping her pain into this passion project of a global learning institute for all disciplines of licensed healthcare
• The spiritual healers path of Wonder-> Hunger->Healing->Alchemy->Reassignment-> Reconnection
• Why we need to be mainstream instead of on the tangents
• Outgrowing The wounded Healer archetype in finances, work environment, relationships, energy exchanges
• How Healers are leaders in Building Heaven on Earth
• The Quantum Body experience of Health and Healing

Finally, HER Method and process and ways to connect with her and begin your journey or get ideas for your own Entrepreneur or Intrapreneur vision. 

Resources

Visit Her Website To get involved and talk more to Dr Bolen

Connect with Dr. Bolen,ND,TNLP,TTLT,TCHT,on Linked In  

In episode 88 we are blessed for success by Financial health coach Cherese Spand. 

Her Curvy Hustle: From disabled in bed to creating her vision after the storm. This episode speaks to the evolution of a less than direct path into Entrepreneurship.  

Cherese has been in the finance world for years but this wealth she shares today is how her health crashed on top a traumatizing divorce and personal financial collapse and yet it broke her soul free to make something safe out her own loss of all her money. 

This is a longer episode as we dove into the mental side of reframing your destiny.

Key Goddess Wisdoms Cherese shares for anyone stuck in the deep dark of it: 

• Lessons from the moment she decided she was worth the effort
• The real real behind financially protecting your assets from Divorce
• The true demands of mind-body and soul healing that money can't buy.
• Her big audacious leap from barely getting out of bed five years ago to birthing her business,  She Wealth, and making more families money healthy 

Other topic include: 

The Power of Money

Shewealth

Being Soft and Strong

The She Wealth Archetypes

The Ego Trap: How do you know you need Charese? 

What success in this SheWealth business means

If you are inspired to work with Charese in her monthly membership or 1:1 support let her know you heard her on the podcast and she will make sure, as a fellow Curvy Hustler, you will be immediately getting your wealth health straight!

Get details on upcoming events and her daily supportive membership www.shewealthinternational.com

https://shewealth.net/

Bonus content : 

See the signs of FInancial abuse 

Visit The Savvy Sexy and Successful FaceBook Community