In this podcast episode, Patrick Jones continues his conversation with hitting coach Mike Brumley, delving deeper into baseball hitting mechanics. Brumley advocates for a focus on ribcage loading. He also discusses the misconceptions around hip hinges and loading the back hip, emphasizing the importance of non-verbal cues and the use of specialized training tools to improve hitting skills. Brumley shares insights from his experience coaching professional players.

TIMESTAMPS:

[03:53] Hip Hinge and Leverage

[10:04] Exit Velocity and Launch Angle

[16:58] Identifying Hitting Flaws

[19:15] Approach and Plan

[21:35] Preparation Routines

[28:34] Developing Hitting Skills

[36:50] Analogies for Hitting

[39:15] Benefits of Training Tools

Mike Brumley Website: https://brumbands.com/

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In this episode, Patrick Jones interviews Mike Brumley, a seasoned baseball coach with a rich 40-year career. Brumley shares his expertise in coaching hitters at various levels, from high school to the majors. They discuss the emotional aspects of hitting, the transition challenges for high school players, and the mental approach to the game. Brumley introduces a grading system for at-bats and emphasizes strategic game planning. He also offers unconventional insights into hitting mechanics, stressing stability and leverage over hip rotation, and the importance of the thoracic spine. Brumley's perspective challenges traditional coaching methods, advocating adaptability and a progressive mindset.

TIMESTAMPS:

[02:03] Differences in Working with Players

[10:55] Judging At-Bat Success

[18:18] Game Planning

[23:04] Developing a Hitting Philosophy

[25:53] Understanding Pitcher Tendencies

[32:55] Contrarian Views on Hitting Mechanics

[37:30] Rotation and Separation

[38:30] Understanding Hip Rotation

[40:30] Impact of Body Mechanics

Mike Brumley Website: https://brumbands.com/

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In this podcast episode, Patrick Jones interviews Mike Cunliffe, head coach of the Seattle Speed Track Club, about enhancing athlete speed. Cunliffe emphasizes the role of biomechanics, power-to-weight ratio, and proper recovery in improving performance. He discusses the importance of deadlifts, managing central nervous system fatigue, and specific training for base running in baseball. Cunliffe shares his coaching background, the impact of structural issues on performance, and the significance of cellular optimization for recovery. He offers practical advice for coaches with limited resources, including plyometric exercises and intelligent training management.

Timestamps:

[03:11] Max Velocity Mastery and Unlocking Athletic Potential in Baseball

[15:34] Strategies for Endurance and Sprint Performance

[17:12] Cutting-Edge Recovery Techniques

[20:14] In-Season Training

[27:48] Power-to-Weight Ratio

[29:33] Biomechanics and Acceleration

[33:00] Training Schedule and Neural Stress

[37:02] Mike Cunliffe's Background in Track and Field Coaching

[40:29] Biomechanics for Base Running

[44:55] Sprinting Prime and Training Methodologies

[47:20] Biomechanics and Force Application in Running

[50:07] Body Realignment and Injury Management

[54:24] Recovery and Cellular Optimization

[58:07] Weight Room Protocols for High School Coaches

[01:10:20] Plyometric and Speed Training for Baseball Players

[01:14:21] Biomechanics of Sprinting

[01:18:14] Contacting Coach Mike Cunliffe

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