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Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

Auteur(s): Positive Affirmations
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 Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.© Positive Affirmations Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Affirmations Journals and Morning Routines

    Affirmations Journals and Morning Routines
    Dec 16 2025

    In this episode, we discuss how affirmations journals fit into effective morning routines. In this episode, we share ways to use affirmations to set daily intention.

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    6 min
  • Affirmations for Professional Growth

    Affirmations for Professional Growth
    Dec 16 2025

    In this episode, we discuss how affirmations may support professional growth over time. We explore how belief systems influence learning and risk-taking.

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    5 min
  • How Affirmations Reduce Mental Resistance

    How Affirmations Reduce Mental Resistance
    Dec 16 2025

    In this episode, we explain how affirmations can lower internal resistance to change. We break down why gradual belief shifts are more effective.

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    6 min
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