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Radio Headspace

Radio Headspace

Auteur(s): Headspace Studios
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À propos de cet audio

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • The Weight of Being Seen: Moving Through Social Anxiety with Compassion

    The Weight of Being Seen: Moving Through Social Anxiety with Compassion
    Sep 24 2025
    Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up

    When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up
    Sep 23 2025
    Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • How to Stop Spiraling Thoughts and Find Stillness

    How to Stop Spiraling Thoughts and Find Stillness
    Sep 22 2025
    Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
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