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Radio Headspace

Radio Headspace

Auteur(s): Headspace Studios
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À propos de cet audio

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • It’s Okay If You’re Not Okay
    Dec 18 2025
    Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and offers language and practices for holding pain honestly while still believing in your capacity to heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • When Your Brain Won’t Stop Replaying the Same Thoughts
    Dec 16 2025
    From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is. She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Something Will Grow Again
    Dec 15 2025
    Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care for ourselves the way we’d tend a garden, trusting that even after loss or neglect, new growth is always possible. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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