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Radio Headspace

Radio Headspace

Auteur(s): Headspace Studios
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À propos de cet audio

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • The Words We Say to Ourselves

    The Words We Say to Ourselves
    Feb 2 2026
    Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 min
  • When the Mirror Feels Like an Enemy

    When the Mirror Feels Like an Enemy
    Jan 30 2026
    Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with care during major transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
  • When Everything Feels Personal

    When Everything Feels Personal
    Jan 28 2026
    A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
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