Épisodes

  • When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up

    When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up
    Sep 23 2025
    Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • How to Stop Spiraling Thoughts and Find Stillness

    How to Stop Spiraling Thoughts and Find Stillness
    Sep 22 2025
    Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • From Boredom to Curiosity: How to See the World with Fresh Eyes

    From Boredom to Curiosity: How to See the World with Fresh Eyes
    Sep 21 2025
    Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • Healing Through Storytelling: Why Writing Your Life Story Matters

    Healing Through Storytelling: Why Writing Your Life Story Matters
    Sep 20 2025
    Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • What Are You Still Carrying? Learning to Release What No Longer Serves You

    What Are You Still Carrying? Learning to Release What No Longer Serves You
    Sep 19 2025
    We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • You Don’t Have to Be Always Available: Boundaries Build Real Connection

    You Don’t Have to Be Always Available: Boundaries Build Real Connection
    Sep 18 2025
    Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • Creative Recovery: How Rest and Stillness Spark Inspiration

    Creative Recovery: How Rest and Stillness Spark Inspiration
    Sep 17 2025
    Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softness and curiosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

    Letting Go of Guilt: Why Rest Is Not Something You Have to Earn
    Sep 16 2025
    Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min