Épisodes

  • Setting Boundaries and Staying Kind

    Setting Boundaries and Staying Kind
    Nov 19 2025
    When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 min
  • Why Asking for Help Is a Strength, Not a Weakness

    Why Asking for Help Is a Strength, Not a Weakness
    Nov 18 2025
    For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 min
  • How Self-Kindness Builds True Resilience

    How Self-Kindness Builds True Resilience
    Nov 17 2025
    This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and practicing self-kindness can become the most powerful form of strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 min
  • When Connection Speaks Louder Than Words

    When Connection Speaks Louder Than Words
    Nov 16 2025
    A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • How to Build a Practice You’ll Actually Stick To

    How to Build a Practice You’ll Actually Stick To
    Nov 15 2025
    From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • The Mindful Way to Clear Negative Energy

    The Mindful Way to Clear Negative Energy
    Nov 14 2025
    Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 min
  • How to Stop Believing the Stories That Hold You Back

    How to Stop Believing the Stories That Hold You Back
    Nov 13 2025
    We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 min
  • How to Recognize the Subtle Ways You’ve Grown

    How to Recognize the Subtle Ways You’ve Grown
    Nov 12 2025
    Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 min