Reyna Beckler runs a thriving yoga studio (also our first sponsor!!!) and has built a loyal customer base yet she has dealt with a phenomenon many of us encounter: imposter syndrome. According to a VeryWell mind article, it “is the psychological experience of feeling like a fake or a phony despite any genuine success that you have achieved. It can show up in the context of work, relationships, friendships, or just overall.”

Imposter syndrome can affect anyone. Reyna shares her life story to remind us that this mindset is holding us back from our dreams and deprives us from the self-confidence we deserve to feel. We have a feeling that our listeners will resonate with her path, as a child of Mexican immigrants, a survivor of domestic abuse, and a determined woman who carved her own career path in a male-dominated industry before taking the plunge into starting her own business.

FOLLOW REYNA

https://www.sageyogastudios.com/

https://www.instagram.com/sageyogastudios/

https://www.instagram.com/reynabeckler/

FOLLOW US

www.realmotherfuckerspodcast.com

https://www.instagram.com/realmotherfuckerspodcast/

https://www.youtube.com/@RealMoFosPodcast

https://patreon.com/RealMotherFuckersPodcast

DISCLAIMER

This podcast has mature language and content. Moms ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.

Mikaela is a trailblazer who defies norms and we love her courage, her passion, and our educational experience with her on the pod. She is on a mission to provide open-source, community-driven data for a seldom studied area in psychedelic research – mushrooms and mothers. She is currently working on preliminary results from 300 testimonies in the Mothers of the Mushroom survey.

We talk about psilocybin use as a sacrament and a spiritual medicine, its categorization by the US government as a schedule 1 substance, the history of its use dating back to our ancestors, and its place in the home today.

Some may think this is a controversial episode and we think it’s enlightening and educational. As always, listen with an open mind.

FOLLOW MIKAELA AND RESOURCES

https://www.instagram.com/mamadelamyco/

https://www.mushwomb.love/mothersofthemushroom

The Family Trip (documentary described in the episode) https://www.youtube.com/watch?v=HvqjqNntSrY

FOLLOW US

www.realmotherfuckerspodcast.com

https://www.instagram.com/realmotherfuckerspodcast/

https://www.youtube.com/@RealMoFosPodcast

https://patreon.com/RealMotherFuckersPodcast

DISCLAIMER

This podcast has mature language and content. Moms ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.

Our modern lives lead us in constant search to chill the F out. Mom rage is a thing. Anxiety and depression are in our regular vernacular. We are stressed. Some of us address these issues with a vacation, a trip to the spa, therapy, meds, and other options. None of these are bad but what if we can address them with something we have with us at all times and is completely free?

Chintu Shah, an ER doc in Southern California, and a father of 2, joined us to talk about our breath. As you can imagine, his job ain’t no walk in the park. During his shifts, it’s high intensity all the time. Through years of work, he uses his breath to help him regulate his nervous system on overdrive.

He gives us very practical tips on how to approach our breath. Anyone can do it. No apps are needed. Just a few minutes of your day and a bit of curiosity.

FOLLOW US

www.realmotherfuckerspodcast.com

https://www.instagram.com/realmotherfuckerspodcast/

https://www.youtube.com/@RealMoFosPodcast

https://patreon.com/RealMotherFuckersPodcast

DISCLAIMER

This podcast has mature language and content. Moms ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.