• Reduce Anxiety with "I Am Enough"

  • Apr 12 2024
  • Length: 12 mins
  • Podcast
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Reduce Anxiety with "I Am Enough"

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  • Summary

  • In this captivating episode of Mental Fitness Fridays, we explore the transformative power of a simple yet profound mantra: "I am enough." Anxiety, a prevalent and often overwhelming experience, can be greatly alleviated by cultivating a sense of sufficiency and self-acceptance.

    Tip:

    For 1-3 weeks, attach the phrase “I Am Enough” to a habit. For example, every time you brush your teeth, out loud or within, say “I Am Enough”. And then be curious, see how that phrase can reduce your anxiety.

    jonsteeletherapy.com

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