Rethinking Exercise Prescription
May 1 2021
Length: 1 hr and 1 min
Podcast

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Rethinking Exercise Prescription

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Summary
If exercise was a pill, would you know how to prescribe it? In this episode, Chirs, Kathleen, and Brian discuss the FITT (Frequency, Intensity, Time, and Type) in regards to appropriate exercise dosage. Personal experiences and practical applications are also covered in depth.

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