One of our most impactful wellness conversations is back, by request.

In this powerful episode of SHE DECIDES, host Staci Swiderski sits down with Dr. Jennifer Mbianda, a triple board certified physician in Family Medicine, Obesity Medicine, and Aesthetic Medicine, and founder of EMDI Health.

With clinics across Florida, The Bahamas, and Georgia, Dr. Mbianda is transforming the way we approach wellness, blending clinical expertise with a holistic, patient centered philosophy. Together, she and Staci explore the future of personalized medicine, the emotional realities of weight management, and the importance of breaking stigma in healthcare.

They also discuss her expanding vision, including her wellness brand Jealthy, designed to restore energy, gut health, and internal balance.

This episode is a reminder that true wellness is not defined by numbers alone. It’s about alignment, confidence, and feeling whole.

Because when she decides to prioritize her well being, she doesn’t just heal, she transforms.

🌐 Website: www.emdihealth.com
🌿 Jealthy Wellness: www.jealthy.com
📸 Instagram: @drjennifermbianda | @emdihealth
💼 LinkedIn: Dr. Jennifer Mbianda

Follow along for insights on integrative health, confidence, and sustainable wellness.

Connect with Dr. Jennifer Mbianda

Episode Back by Popular Demand

One of our most powerful and widely shared conversations is back.

In this inspiring episode of SHE DECIDES, host Staci Swiderski sits down with Fitz Koehler, fitness innovator, marathon announcer, motivational speaker, and author whose fearless voice and resilience have inspired thousands.

With a Master’s degree in Exercise and Sport Sciences and decades in the fitness industry, Fitz has helped people around the world embrace strength through movement. But this conversation goes far beyond fitness. Fitz shares her deeply personal journey through breast cancer, opening up about the brutal realities of treatment, the emotional battle behind the scenes, and the mindset that helped her reclaim her power.

Through grit, humor, and unwavering determination, she transformed one of life’s toughest challenges into a message of courage, resilience, and living boldly.

This episode is about fighting forward, finding strength in adversity, and choosing to live life full throttle.

Because when she decides, she redefines what strength really means.

Website: https://fitzness.com
Instagram: https://www.instagram.com/fitzness
Facebook: https://www.facebook.com/fitzness
LinkedIn: https://www.linkedin.com/in/fitzkoehler

📚 Learn more about Fitz’s inspiring story in her book My Noisy Cancer Comeback.

Follow Fitz for daily motivation, fitness inspiration, and fearless truth.

In this special episode of the SHE DECIDES Podcast, producer Cara Maple sits down with the podcast’s host and creator, Staci Swiderski, Founder and CEO of the SHE DECIDES Collection, alongside Kaylee Beltrame, a valued member of the SHE DECIDES community and team.

Together they dive into the heart of the brand, exploring how SHE DECIDES grew from a podcast amplifying women’s voices into a movement and a jewelry collection designed to remind women of their strength, confidence, and ability to choose their own path.

In this conversation, they talk about the inspiration behind the Collection, what it means to see customers embrace the mission, and how the pieces have become daily reminders of identity and intention. The episode also features listener submitted questions, giving the community a chance to ask about favorite pieces, styling, the meaning behind the designs, and the vision for what comes next.

It is a candid and fun conversation about purpose, entrepreneurship, community, and the jewelry women are choosing to wear as symbols of their decisions.

Because when SHE DECIDES, everything changes. ✨

www.shedecidescollection.com

www.staciswiderski.com