Today we explore strategies you can use to get out of a cult or help a loved one get out. To setup the framework for our discussion, we look at numbers and definitions. The numbers are huge. Up to 10,000 cults still exist today in the United States. That number is growing. IGotOut.org suggests that “Millions of people have been affected by undue influence. Many of us have had religions chosen for us or we’ve joined self-help or spiritual groups that became harmful or destructive. We have suffered from coercive control and mind manipulations while bending to narcissists. We’ve given our power of decision making over to an organization and their leadership.”

And language matters. The way we talk about cultic abuse influences how our good intentions are received. Someone who might shy away from what Gerette calls the C-word (cult), could respond better to “Controlling Group,” or “High Demand Group,” or “Spiritual Abuse.”

We discuss Dr. Hassan’s “reality testing,” and Gerette’s escape after 18 years from the Center for Transformational Learning and the strategies that worked for her. We also talk about strategies we can employ when helping others who might be embroiled in a controlling group.

If you have been in ANY culty high-control group or religion, share your story with the hashtag #igotout. Share on your own platform OR if you need to be anonymous and/or would like support, there are resources at www.igotout.org.

To Learn more about Writing to Reckon, visit www.gerettebuglion.com/writingtoreckon.

Learn more about the signs of thought control and other aspects of Dr. Hassan's work by visiting www.freedomofmind.com.