Season 2 Episode 4 - Assistance Work
Apr 22 2022
Length: 1 hr and 32 mins
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Season 2 Episode 4 - Assistance Work

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Summary
In this episode of Powerlifting Mastered, the guys talk about Wade's recent vacation, layout guidelines for the current Powerlifting Mastered giveaways, and go over assistance work. Covering what assistance work to do, how to load it, the order to it, and if it should be ramped over time.

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