• Self-care versus Self-sabotage

  • Feb 6 2021
  • Length: 27 mins
  • Podcast
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Self-care versus Self-sabotage

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  • Summary

  • In this episode I talk about real self-care versus "Instagram self care", self-soothing, and self-sabotage and offer suggestions for ways to tell the difference and how to practice self-care in your own life.
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