Intro Episode

Shades of the Soul Meditation Series by Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end. 

Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy of the book, visit faithhunter.com.

Week 1 Day 1: EACH MORNING I GIVE THANKS FOR THE BLESSINGS

Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end. 

Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy of the book, visit faithhunter.com.

Week 1 Day 2: IN THE MUCK OF THE UNCOMFORTABLE, CHANGE WILL OCCUR

Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end. 

Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy of the book, visit faithhunter.com.

Week 1 Day 3: UNRAVEL DECADES OF PAIN WITH VULNERABILITY

Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end. 

Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy of the book, visit faithhunter.com.

Week 1 Day 4: PAUSE AND BE A WITNESS TO THE RUMBLE

Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end. 

Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy of the book, visit faithhunter.com.

Week 1 Day 5: MY HEART EXPANDED WHEN THE TEARS FELL

Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end. 

Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy of the book, visit faithhunter.com.

Week 1 Day 6: YOU HOLD THE KEYS TO YOUR PURPOSE

Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end. 

Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy of the book, visit faithhunter.com.

Week 1 Day 7:  FORGIVENESS FREES THE SOUL

Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end. 

Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy of the book, visit faithhunter.com.