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What if pain, in all its forms, was not a sign that you’re broken, but a deeply intelligent signal inviting you back into life, as it is, right now?

In this episode of the Simple Reflections Podcast, I am joined by psychotherapist, Three Principles-based mentor and coach, Jenny Gaitelband, to explore how a deeper understanding of the mind can bring comfort, beauty and hope even in the harshest of human experiences.

From war, loss and Post Traumatic Stress, to everyday anxiety about work, money and relationships, Jenny shares how seeing the principles behind experience has transformed her practice, her parenting, her marriage and her relationship with her own history.​

Together, Jenny and I reflect on the shift from trying to fix what is “broken” in people’s pasts, to becoming genuinely curious about what someone longs to create now – their “soul wish” – and how life is constantly nudging us through feeling, like checking a heat spot in your boots before a blister develops.

We talk about befriending reality, allowing pain to move through when there is safety, and recognising that everyone is a perpetual work in progress, equipped with the same creative capacity to meet whatever life brings, one conversation at a time.​

A question to sit with: Where in your life might you be resisting what is, and what becomes possible if you relate to your pain as an intelligent guide rather than a problem to eliminate?

Website: https://jennygaitelband.com/

Email: jenny2dance@gmail.com

This Episode on YouTube: https://youtu.be/kFQG9lftHf8

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

In this episode of the Simple Reflections Podcast, I’m joined by Prince Jimmar for a conversation that delves into the roots of motivation and asks, “How can we be of true service to those around us, and why do we show up the way we do?”

Prince is a co-founder and Executive Director of Rebels for Peace, a community organisation in South Chicago. The Rebels for Peace's mission is to uncover the next generation of leaders and bring relatable, sustainable, and transformational mental health programs to youth in underserved communities.

Together, we explore how our drive to help others is often intertwined with personal growth, learning, and an openness to understanding different perspectives. Prince shares stories about finding purpose beyond personal achievement, highlighting how genuine connection and humble curiosity create lasting impact and allow us to embrace life as a continual work in progress.

Prince is an inspiring voice in his community, known for combining creativity and resilience as he navigates challenges, leadership, and everyday decisions. His unique approach centres on leading with empathy and embracing one’s journey with radical honesty – never pretending to have all the answers, but instead listening deeply and allowing others to shine.

So, when was the last time you stepped into a situation without needing to be ‘the expert,’ and found yourself learning something unexpected? What did you discover by letting go of your assumptions and simply showing up for others?

Rebels for Peace website: https://www.rebelsforpeace.org/

Rebel Games website: https://www.therebelgames.com/

This Episode on YouTube: https://youtu.be/QIcZrVlNlCQ

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios

I'd love your feedback, send me a message

What if being truly heard is the most powerful form of resilience?

In the latest episode of the Simple Reflections Podcast I’m joined my Marie Arymar, a resilience and clarity coach from Exeter. Marie is also the author of “Do You Want to Know a Secret?”, and the host of the Precarious Parenting podcast, sharing insights from coaching families and women navigating life transitions.

The episode centres on resilience and the transformative power of being heard. Marie shares her journey from education to coaching and her work helping mums and families navigate life with warmth, curiosity, and practical wisdom.

Through candid stories from her years in pastoral roles and her book Do You Want to Know a Secret?, the conversation reveals how one‑to‑one listening can uncover inner strengths that often go unseen when pressures mount—whether in schools, at home, or in personal change.

A guiding thread throughout is the stance of curiosity over judgment—asking “I wonder…” to open conversations, reduce blame, and invite new possibilities. Marie also discusses ongoing work with women, menopause, and the idea that gathering wisdom across generations creates a healthier, more resilient ecosystem for families.

Feel free to share a moment when curiosity unlocked a new option for you or your family?

Website: https://www.realisationworks.com/

Book: https://www.amazon.co.uk/dp/B0DYPKFKLR?tag=dummyid-20

Podcast: https://open.spotify.com/show/5hDZhLKvSCIQucwxJ1oioY

This Episode on YouTube: https://youtu.be/vkGdEHjUwvw

Support the show

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather

If you're intrigued and would like to learn more you could:

• Subscribe to Dave's newsletter
• Book a quick call with Dave
• Send Dave an email dave@simplicityinmind.co.uk

Thanks for listening.

Take care

Dave

Artwork - Neil Silvester silvie2595@icloud.com
Music sample - Nonsense by Oak Studios