This episode is about the paradox of putting healing and performance in the same sentence. Join me for an inspiring conversation with Dr. Phil Maffetone, a visionary in endurance sports for over four decades, an author, musician, and coach. Known for his MAF Method, which emphasizes aerobic training and fat-burning, Phil’s approach has helped athletes achieve world class level of performance. However this method applies to every-body out there to create more sovereignty, health and happiness.

In today’s episode, we delve into Phil’s groundbreaking philosophies and practical tips for enhancing fitness, well-being, and body awareness. Whether you're a seasoned athlete or a beginner, discover MAF to ultimately to become your own coach, make sustainable decisions, and cultivate resilience and self-leadership. Plus, we explore topics like nutrition, intuition, meditation, and making lifelong healthy choices. Tune in for a conversation around ideas that have deeply impacted my own journey over the past decade!

Philip's homepages: The MAF Method
https://philmaffetone.com/

The Music of Philip Maffetone
https://maffetonemusic.com/

The Maffetone Method Running Group on FB that I mention (9.7K members and it's a very active and friendly group) https://www.facebook.com/groups/1452390158396719

MAF Profile: Mission to heal: https://philmaffetone.com/maf-profile-mission-heal/?fbclid=IwZXh0bgNhZW0CMTEAAR3dj0exmFNSb61qyTw8UnkPeCk1cskOg-_zGshXKLYo9mq5yJo_TPtAOuU_aem_ZmFrZWR1bW15MTZieXRlcw

Phil Maffetone speaks about the details of MAF, nutrition, running, recovery
https://www.youtube.com/watch?v=_TPrenWWK9U

"We are in this for fun and to bed happy" another great interview with Phil (Floris Gierman) https://www.youtube.com/watch?v=DyE2J5pcWcA

Phils's Red and Yellow book of endurance and fitness that were mentioned in the show can be found here: https://www.amazon.com/stores/Philip-Maffetone/author/B001K88UYE?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Enjoy the exploration!!

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

Welcome to a new season of the Sisu Lab podcast! In this episode, I got heart to heart with emotional intelligence and wellbeing expert, Dr. Emma Seppälä. We dove into the mortal mortar life, took a dip the river of life force and finally, circled into the gentle powers we all possess within to elevate our humans condition: We talked about

sovereignty.

Big word.
It will change and challenge your world.

Sovereignty is also the primary topic (and name) of Emma's book that comes out next week. Pre-order Emma's new book by April 18th and join her (and me as her discussion host!) for an online fireside chat as a pre-order gift. Find the books'a beautiful landing page at www.iamsov.com

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

In the spirit of the season, here's a true gift from Aalto University in Finland in the form of an introduction to a framework called systems intelligence (SI). While the name might feel a even a bit cerebral, this work has deeply changed my personal overlook on life and relationships some ten years ago. It's also the practice to which I root my sisu to raise it from only a quality of surviving hardship to an expression of leadership with a hope of creating something of higher good around us.

SI was originally developed by professor Raimo Hämäläinen and professor emeritus Esa Saarinen at Aalto University. They highlight that SI is a key competence we all possess as humans. It begins with "thinking about our thinking," as Saarinen puts it, to understand what actually drives our habits, patterns and actions. SI is about better thinking - not only about thinking or thinking more (that's why it is an update to systems thinking). Thinking about our thinking takes us to 'the source' of our action to illuminate a path toward better actions and when we place this understanding within a system, it becomes a dynamic inquiry towards excellence with regards to everything we connect with - within and outside.

Below are four points from Hämäläinen ja Saarinen (2007, p. 59-60) that I mention in the episode (I've added a question to each point to use for self-reflection) & further reading.

With this... thank you for your support in 2023 and may we both have a steady, strong year of sisu of the heart and love deep in the bones ahead!

***

1. Acknowledging that one’s action and behaviour is the result of one’s thinking. (“What constitutes my mental models, beliefs, assumptions, and interpretations?”)

2. Acknowledging that one’s thinking is likely to be one-sided and a far cry from an accurate grasp of the bigger picture; the holistic system around self is likely to be reflected in one’s thinking only partially and possibly in a distorted form. (“How well do I know what I don’t know?”)

3. To act more intelligently in systemic environments, one must engage in meta-level thinking regarding their thinking. (“How do I use my thinking?”)

4. One’s framing of the environment and its interconnected systems is likely to reflect their subjective assumptions. Reflection on how I frame and look at things is an intelligent path to life in systems. (“How do my beliefs guide my thinking?”)

Further material:

Systems Intelligence Research Group, Aalto University
http://systemsintelligence.aalto.fi/

Systems intelligence: A key competence in human action and organizational life. Hämäläinen, R. P. & Saarinen, E. (2007). https://www.researchgate.net/publication/240789681_Systems_Intelligence_A_Key_Competence_in_Human_Action_and_Organizational_Life

Perceived systems intelligence and performance in organizations, J. Törmänen, R.P. Hämäläinen and E. Saarinen (2021), https://www.emerald.com/insight/content/doi/10.1108/TLO-04-2021-0045/full/html

Being Better Better - Living with Systems Intelligence (2014) https://sal.aalto.fi/publications/pdf-files/being_better_better_living_with_systems_intelligence.pdf

Sisu as Guts, Grace, and Gentleness - A Way of Life, Growth, and Being in Times of Adversity (2022). https://aaltodoc.aalto.fi/items/7f

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

By now researchers have made wonderful strides in mapping the mental and physiological side of human capacity. We understand how muscles grow and endure, how fatigue plays into our vitality, and we also have a plethora of concepts (such as resilience, perseverance, mental toughness, grit and so on) to help us describe the curious landscape of what makes humans endure. What we know less about is the life energy behind this enduring and persevering that becomes visible usually only when we are about to run out of it.... join me for an episode of sisu lab in which I share some words and concepts around the elusive topic of human spirit... elan vital, Wille zum Leben, qi, chi and so on...

Show notes

The Energies of Men William James, The Philosophical Review, Vol. 16, No. 1 (Jan., 1907), pp. 1-20 https://www.jstor.org/stable/2177575

The Energies of Men William James (1914)
https://ia802608.us.archive.org/18/items/energiesofmen00jameiala/energiesofmen00jameiala.pdf

Embodied fortitude: An introduction to the Finnish construct of sisu Authors E E Lahti (2019) https://internationaljournalofwellbeing.org/index.php/ijow/article/view/672

A Wife’s Letter Rabindranath Tagore (1914, Translated from Bengali by Prasenjit Gupta) https://parabaas.com/translation/database/translations/stories/gStreerPatra1.html

Twin Tracks: The Autobiography by Roger Banniste
https://www.amazon.com/Twin-Tracks-Autobiography-Roger-Bannister/dp/184954686X

Työstä ja elinvoima by Prof Eero Riikonen (2013)
http://www.psykologia.fi/arkisto/vanhat-numerot/vanhat-numerot-ghost/283-psykologia-2014-04/kirjat/339-tyosta-elinvoimaa

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

Sisu speaks of the extra reserves within individuals everywhere to endure challenges and take action against slim odds. However, while sisu denotes extraordinary power to overcome the extraordinary and do the extraordinary, it can also end up creating extraordinary problems. This would most likely happen with mindless sisu that is out of balance, is done at all cost, and happens usually when we are out of touch with our blind spots.

The possible negative outcomes of unbalanced or hard sisu include harm to our mental wellbeing and physical health, as well as to other people and team success. On today's episode, musings on constructive vs unconstructive sisu and an exercise at the end (for the truly brave) to gain understanding of your own sisu and what's its overall impact to people around you.

Stay strong and love even bigger!

Show notes

World Happiness Report
https://worldhappiness.report/ed/2023/

Tim Lomas and cross-cultural research on the determinants of wellbeing
https://www.drtimlomas.com/blank-s59cw

Amy Edmondson's research and trainings on psychological safety
https://amycedmondson.com/psychological-safety/

Harvard Business Review: What Is Psychological Safety? by Amy Gallo
https://hbr.org/2023/02/what-is-psychological-safety

E. Elisabet Lahti: Embodied Fortitude: An Introduction to the Finnish Construct of Sisu at International Journal of Wellbeing
https://internationaljournalofwellbeing.org/index.php/ijow/article/view/672

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

Welcome to a new episode in which we muse on how to deal with life's headwinds - and how to do it with less damage and more grace. Take aways from ultra running that apply to everyday life (thanks, fellow adventurer & runner Annastiina Hintsa) and a note on deep-seated humility, as well as making our awareness and body our allies in the process.

For this episode, finally after years of procrastination (not as bad as the Ironman which took 16 years to conquer) I learned to do sound editing and created a start tune. Please listen and give feedback on anything - sound levels, user friendliness, and so on, as this is a "home-baked" passion project. Tune selected out of numerous is licensed from lovely Dutch composer Evert Zeevalkink, aka, The North (on Spotify), and is called Stand my Ground.

Until next time... may we both sisu and smiles galore <3

Show notes:

Resources on sisu at sisulab. Direct link to podcasts and research: https://www.sisulab.com/blog

Harvard Health: Basic intro to understanding stress response: https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

Dear sisu pilgrim, I hope you are well and held by all the courage ands compassion that makes up your unique you. This episode is a slowing down to feel into...grief; a recognition of that something gentle and sometimes heavy within us, buried deep into the cellular wombs of our experiences and too often bypassed by constant doing and going. I share some of my favourite poems and introduce the concept of "edge emotions" by Drs. Kaisu Mälkki and Larry Green.

For those in the woods right now: love is the medicine and sisu is your companion. Keep on going.

“…let happy memories sustain you if your strength fails you, they are always there, and their current does not run backwards, even across foggy country it floats toward the future.” Selected Letters of Rainer Maria Rilke

Notes:

C. S. Lewis: A Grief Observed
https://en.wikipedia.org/wiki/A_Grief_Observed

Joseph Campbell and the Power of Myth | Ep. 1: 'The Hero’s Adventure' (a highest recommendation for the entire interview series)
https://www.youtube.com/watch?v=pE8ciMkayVM

Jean-Luc Marion: Being Given - Toward a Phenomenology of Givenness
https://www.sup.org/books/title/?id=907

The Impact of Grief on Humans at Work with George Kohlrieser on Human Leaders Podcast with Alexis and Sally
https://www.youtube.com/watch?v=8VTojuSV5eg

... and one of my personal go-to videos that in times of sadness and depression has allowed me to gently shift my perspective toward an orientation of light. Thus, open to the miracle of life in the moment:

The Most Astounding Fact by Neil deGrasse Tyson
https://www.youtube.com/watch?v=9D05ej8u-gU

With sisu and love, E. E.

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.

This is a 23 minute calm and guided meditation to help you relax and calm your nervous system, connect to your breath, and set an intention. There is no background music or sounds and there is an additional 45 seconds for silence after the session ends, so that you can integrate back slowly. No intro or outdo in this episode for that reason either to not startle your nervous system when it is relaxed.

In tough times, your parasympathetic nervous system is an ally you want to turn to. Meditation and awareness of breath are some tools to activate it. They have helped me immensely on my own journey, when I needed to connect to my sisu and inner fortitude.

Please give some stars to help others find the show if you liked it. Also, feel free to give feedback on this meditation as it was the first I recorded. What worked, what didn't, and if you would like maybe a shorter version or something else. You can reach me via sisulab.com, Instagram or at facebook.com/inspiresisu

With sisu... and smiles!

Sisu is a reserve of inner strength but it's also a way for us to know ourselves and impact the world in a positive way. Cultivating these reserves of inner strength starts with self-care and continues through self-inquiry. its power then extends to the world through our inspired acts of deep courage and compassion.

Thanks for tuning in! You can find out more about sisu, find links to research, and check out Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu at www.sisulab.com.

Sisu is great, love is greatness.